27th October 2024 | GOA, India
EN

IRONMAN 70.3 GOA (2024)

nilesh DAGADE (#1339)
Finished
GUN TIME:  08:06:59
Place
416  OF 489
Male
375  OF 436
35-39
94  OF 106

Swim 00:53:31 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:53:31 00:53:31 346 309 80 2.13 / 28:09 08:01:34

T1 00:16:03 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:16:03 01:09:34 481 428 104 - / - 08:17:37

Cycle 03:47:25 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 6.9km 00:14:51 01:24:25 413 375 91 27.48 / 02:10 08:32:28
Bike 27.3km 00:49:17 02:13:42 412 377 100 25.54 / 02:20 09:21:45
Bike 47.6km 00:48:56 03:02:38 398 366 95 25.26 / 02:22 10:10:41
Bike 68km 00:54:20 03:56:58 394 360 93 24.43 / 02:27 11:05:01
Cycle 01:00:01 04:56:58 390 355 92 23.74 / 02:31 12:05:01

T2 00:11:09 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:11:09 05:08:06 480 427 104 - / - 12:16:09

Run 02:58:53 20.7km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.2k 00:01:36 05:09:42 367 332 79 11.57 / 05:11 12:17:45
Run 3.6km 00:26:03 05:35:44 301 269 72 7.81 / 07:40 12:43:47
Run 7k 00:28:04 06:03:47 322 288 73 7.54 / 07:57 13:11:50
Run 10.4km 00:29:58 06:33:45 344 307 77 7.28 / 08:14 13:41:48
Run 13.8k 00:31:51 07:05:35 372 328 82 7.04 / 08:30 14:13:38
Run 17.15km 00:30:11 07:35:46 366 323 82 6.94 / 08:38 14:43:48
Run 00:31:14 08:06:59 378 335 84 6.93 / 08:39 15:15:02