27th October 2024 | GOA, India
EN

IRONMAN 70.3 GOA (2024)

Nilay DALAL (#1338)
Finished
GUN TIME:  06:18:44
Place
77  OF 489
Male
70  OF 436
35-39
17  OF 106

Swim 00:40:22 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:40:22 00:40:22 60 52 11 2.82 / 21:14 07:44:29

T1 00:06:26 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:26 00:46:48 46 39 7 - / - 07:50:55

Cycle 03:02:18 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 6.9km 00:11:49 00:58:36 30 30 5 34.54 / 01:44 08:02:44
Bike 27.3km 00:40:11 01:38:47 66 64 14 31.5 / 01:54 08:42:55
Bike 47.6km 00:41:06 02:19:53 70 67 14 30.67 / 01:57 09:24:01
Bike 68km 00:42:28 03:02:21 66 63 14 30.16 / 01:59 10:06:29
Cycle 00:46:45 03:49:05 66 61 12 29.62 / 02:01 10:53:13

T2 00:03:27 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:27 03:52:32 75 61 15 - / - 10:56:39

Run 02:26:13 20.7km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.2k 00:01:13 03:53:44 101 94 18 11.57 / 05:11 10:57:52
Run 3.6km 00:22:17 04:16:01 138 125 27 9.19 / 06:31 11:20:08
Run 7k 00:21:52 04:37:52 127 115 25 9.26 / 06:28 11:41:59
Run 10.4km 00:24:49 05:02:41 135 122 29 8.89 / 06:44 12:06:48
Run 13.8k 00:24:26 05:27:06 135 120 28 8.75 / 06:51 12:31:14
Run 17.15km 00:26:10 05:53:16 137 123 28 8.49 / 07:03 12:57:23
Run 00:25:29 06:18:44 146 130 30 8.48 / 07:04 13:22:51