IRONMAN 70.3 GOA (2024)
Gursimran Deep SINGH (#1303)
Finished
GUN TIME:
07:01:05
Place
176
OF
489
Male
160
OF
436
35-39
39
OF
106
Swim 00:45:25 1.90km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:45:25 | 00:45:25 | 140 | 125 | 36 | 2.51 / 23:53 | 07:49:56 |
T1 00:09:17 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:09:17 | 00:54:42 | 227 | 196 | 45 | - / - | 07:59:13 |
Cycle 03:10:06 90.0km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 6.9km | 00:13:09 | 01:07:50 | 146 | 139 | 36 | 31.06 / 01:55 | 08:12:22 |
Bike 27.3km | 00:42:05 | 01:49:55 | 134 | 127 | 31 | 29.66 / 02:01 | 08:54:27 |
Bike 47.6km | 00:42:10 | 02:32:05 | 121 | 115 | 27 | 29.32 / 02:02 | 09:36:37 |
Bike 68km | 00:43:55 | 03:16:00 | 107 | 101 | 24 | 28.94 / 02:04 | 10:20:32 |
Cycle | 00:48:48 | 04:04:47 | 104 | 98 | 21 | 28.4 / 02:06 | 11:09:19 |
T2 00:05:27 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:05:27 | 04:10:14 | 241 | 205 | 47 | - / - | 11:14:46 |
Run 02:50:52 20.7km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.2k | 00:01:25 | 04:11:38 | 245 | 225 | 55 | 11.57 / 05:11 | 11:16:10 |
Run 3.6km | 00:25:04 | 04:36:42 | 259 | 230 | 59 | 8.16 / 07:21 | 11:41:14 |
Run 7k | 00:27:41 | 05:04:23 | 287 | 253 | 67 | 7.75 / 07:44 | 12:08:55 |
Run 10.4km | 00:30:18 | 05:34:40 | 328 | 293 | 73 | 7.38 / 08:07 | 12:39:12 |
Run 13.8k | 00:27:49 | 06:02:29 | 319 | 282 | 71 | 7.37 / 08:08 | 13:07:01 |
Run 17.15km | 00:29:48 | 06:32:17 | 316 | 278 | 74 | 7.22 / 08:18 | 13:36:48 |
Run | 00:28:49 | 07:01:05 | 318 | 281 | 72 | 7.25 / 08:15 | 14:05:37 |
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