27th October 2024 | GOA, India
EN

IRONMAN 70.3 GOA (2024)

Rawiah ABDALLAH (#130)
Finished
GUN TIME:  06:50:44
Place
150  OF 489
Female
15  OF 53
40-44
5  OF 12

Swim 00:51:47 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:51:47 00:51:47 302 31 7 2.2 / 27:15 07:52:31

T1 00:08:49 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:08:49 01:00:36 192 28 6 - / - 08:01:19

Cycle 03:19:44 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 6.9km 00:13:20 01:13:55 182 13 3 30.63 / 01:57 08:14:39
Bike 27.3km 00:43:16 01:57:11 177 10 3 28.94 / 02:04 08:57:55
Bike 47.6km 00:43:12 02:40:23 164 9 3 28.62 / 02:05 09:41:07
Bike 68km 00:46:56 03:27:19 162 9 3 27.87 / 02:09 10:28:03
Cycle 00:53:01 04:20:19 181 11 3 27.03 / 02:13 11:21:03

T2 00:06:48 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:06:48 04:27:06 358 46 10 - / - 11:27:50

Run 02:23:38 20.7km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 0.2k 00:01:24 04:28:30 236 20 3 11.57 / 05:11 11:29:14
Run 3.6km 00:23:46 04:52:16 197 20 5 8.58 / 06:59 11:52:59
Run 7k 00:21:48 05:14:04 153 19 5 8.94 / 06:42 12:14:47
Run 10.4km 00:24:44 05:38:48 149 14 4 8.7 / 06:53 12:39:31
Run 13.8k 00:22:53 06:01:40 134 15 4 8.75 / 06:51 13:02:24
Run 17.15km 00:25:26 06:27:06 132 13 4 8.55 / 07:01 13:27:49
Run 00:23:39 06:50:44 128 14 4 8.63 / 06:56 13:51:28