27th October 2024 | GOA, India
EN

IRONMAN 70.3 GOA (2024)

Mahmoud SHARAF (#128)
Finished
GUN TIME:  05:52:13
Place
38  OF 489
Male
35  OF 436
40-44
8  OF 76

Swim 00:45:54 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:45:54 00:45:54 150 135 23 2.48 / 24:09 07:46:31

T1 00:08:15 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:15 00:54:08 153 130 22 - / - 07:54:45

Cycle 02:27:56 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 6.9km 00:11:10 01:05:17 11 11 2 36.58 / 01:38 08:05:55
Bike 27.3km 00:32:56 01:38:13 2 2 2 37.15 / 01:36 08:38:51
Bike 47.6km 00:32:25 02:10:38 1 1 1 37.33 / 01:36 09:11:16
Bike 68km 00:34:37 02:45:15 1 1 1 36.8 / 01:37 09:45:53
Cycle 00:36:49 03:22:04 1 1 1 36.5 / 01:38 10:22:41

T2 00:04:26 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:26 03:26:30 158 133 27 - / - 10:27:07

Run 02:25:44 20.7km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.2k 00:01:23 03:27:52 211 193 34 11.57 / 05:11 10:28:29
Run 3.6km 00:20:56 03:48:48 105 98 19 9.68 / 06:11 10:49:25
Run 7k 00:26:08 04:14:56 178 157 30 8.67 / 06:55 11:15:33
Run 10.4km 00:25:14 04:40:09 174 156 30 8.47 / 07:04 11:40:46
Run 13.8k 00:25:25 05:05:34 174 155 31 8.35 / 07:10 12:06:11
Run 17.15km 00:24:16 05:29:50 153 137 30 8.31 / 07:12 12:30:27
Run 00:22:23 05:52:13 140 125 27 8.51 / 07:02 12:52:50