IRONMAN 70.3 GOA (2024)
ANKIT BAMAL (#1275)
Finished
GUN TIME:
07:40:31
Place
326
OF
489
Male
292
OF
436
35-39
77
OF
106
Swim 01:00:01 1.90km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 01:00:01 | 01:00:01 | 442 | 395 | 97 | 1.89 / 31:34 | 08:03:59 |
T1 00:08:47 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:08:47 | 01:08:48 | 191 | 164 | 36 | - / - | 08:12:46 |
Cycle 03:26:22 90.0km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 6.9km | 00:12:44 | 01:21:31 | 100 | 95 | 19 | 32.05 / 01:52 | 08:25:30 |
Bike 27.3km | 00:44:29 | 02:06:00 | 199 | 186 | 48 | 28.62 / 02:05 | 09:09:59 |
Bike 47.6km | 00:46:09 | 02:52:09 | 225 | 209 | 51 | 27.63 / 02:10 | 09:56:08 |
Bike 68km | 00:48:55 | 03:41:04 | 222 | 204 | 49 | 26.85 / 02:14 | 10:45:03 |
Cycle | 00:54:05 | 04:35:09 | 223 | 206 | 52 | 26.16 / 02:17 | 11:39:07 |
T2 00:05:41 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:05:41 | 04:40:49 | 260 | 221 | 51 | - / - | 11:44:47 |
Run 02:59:42 20.7km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.2k | 00:01:59 | 04:42:48 | 462 | 411 | 100 | 11.57 / 05:11 | 11:46:46 |
Run 3.6km | 00:33:24 | 05:16:12 | 467 | 415 | 101 | 6.1 / 09:49 | 12:20:10 |
Run 7k | 00:30:03 | 05:46:14 | 463 | 412 | 101 | 6.42 / 09:20 | 12:50:12 |
Run 10.4km | 00:30:44 | 06:16:57 | 458 | 409 | 101 | 6.49 / 09:14 | 13:20:56 |
Run 13.8k | 00:27:34 | 06:44:30 | 434 | 385 | 95 | 6.69 / 08:57 | 13:48:29 |
Run 17.15km | 00:28:53 | 07:13:23 | 409 | 363 | 92 | 6.72 / 08:55 | 14:17:21 |
Run | 00:27:08 | 07:40:31 | 385 | 341 | 88 | 6.9 / 08:41 | 14:44:29 |
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