27th October 2024 | GOA, India
EN

IRONMAN 70.3 GOA (2024)

Abdul KHAN (#1253)
Finished
GUN TIME:  06:31:32
Place
107  OF 489
Male
98  OF 436
35-39
22  OF 106

Swim 00:34:03 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:34:03 00:34:03 18 15 3 3.34 / 17:55 07:34:30

T1 00:08:17 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:17 00:42:20 156 133 29 - / - 07:42:46

Cycle 02:54:08 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 6.9km 00:12:55 00:55:14 122 117 27 31.62 / 01:53 07:55:41
Bike 27.3km 00:39:08 01:34:22 68 66 15 31.47 / 01:54 08:34:49
Bike 47.6km 00:39:15 02:13:37 56 55 11 31.28 / 01:55 09:14:04
Bike 68km 00:40:01 02:53:38 45 44 10 31.14 / 01:55 09:54:05
Cycle 00:42:50 03:36:28 38 37 9 31.01 / 01:56 10:36:54

T2 00:02:39 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:39 03:39:06 35 30 7 - / - 10:39:33

Run 02:52:26 20.7km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.2k 00:01:28 03:40:34 278 252 60 11.57 / 05:11 10:41:00
Run 3.6km 00:23:34 04:04:07 191 173 43 8.63 / 06:56 11:04:34
Run 7k 00:24:40 04:28:47 200 177 45 8.45 / 07:05 11:29:13
Run 10.4km 00:28:07 04:56:53 223 197 50 8.02 / 07:28 11:57:20
Run 13.8k 00:33:10 05:30:02 306 271 69 7.46 / 08:02 12:30:29
Run 17.15km 00:31:50 06:01:51 324 286 76 7.18 / 08:20 13:02:18
Run 00:29:41 06:31:32 328 291 75 7.19 / 08:20 13:31:58