27th October 2024 | GOA, India
EN

IRONMAN 70.3 GOA (2024)

Ravindra GANGWAR (#1237)
Finished
GUN TIME:  07:57:27
Place
383  OF 489
Male
345  OF 436
25-29
42  OF 53

Swim 00:54:57 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:54:57 00:54:57 372 332 40 2.07 / 28:54 07:59:50

T1 00:13:17 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:13:17 01:08:13 433 382 47 - / - 08:13:06

Cycle 03:48:02 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 6.9km 00:14:37 01:22:49 383 347 45 27.94 / 02:08 08:27:43
Bike 27.3km 00:48:12 02:11:01 383 353 43 26.08 / 02:18 09:15:55
Bike 47.6km 00:48:43 02:59:44 369 339 42 25.61 / 02:20 10:04:38
Bike 68km 00:55:17 03:55:01 384 351 44 24.51 / 02:26 10:59:55
Cycle 01:01:14 04:56:15 393 358 44 23.68 / 02:32 12:01:08

T2 00:04:54 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:54 05:01:08 187 157 22 - / - 12:06:02

Run 02:56:19 20.7km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.2k 00:01:25 05:02:33 246 226 35 11.57 / 05:11 12:07:26
Run 3.6km 00:27:01 05:29:33 326 292 33 7.6 / 07:53 12:34:26
Run 7k 00:27:10 05:56:43 318 284 34 7.55 / 07:56 13:01:36
Run 10.4km 00:31:49 06:28:31 365 324 40 7.14 / 08:24 13:33:25
Run 13.8k 00:29:37 06:58:08 366 324 38 7.07 / 08:28 14:03:01
Run 17.15km 00:30:55 07:29:02 368 325 36 6.93 / 08:38 14:33:55
Run 00:28:26 07:57:27 360 320 36 7.03 / 08:31 15:02:21