27th October 2024 | GOA, India
EN

IRONMAN 70.3 GOA (2024)

Nachiket PHANSEKAR (#1182)
Finished
GUN TIME:  07:38:32
Place
316  OF 489
Male
282  OF 436
35-39
76  OF 106

Swim 00:40:53 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:40:53 00:40:53 72 63 15 2.78 / 21:30 07:44:01

T1 00:10:05 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:10:05 00:50:57 283 246 60 - / - 07:54:05

Cycle 03:33:37 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 6.9km 00:13:48 01:04:45 260 243 53 29.58 / 02:01 08:07:53
Bike 27.3km 00:45:36 01:50:21 271 250 59 27.58 / 02:10 08:53:29
Bike 47.6km 00:47:10 02:37:31 285 263 65 26.8 / 02:14 09:40:39
Bike 68km 00:52:11 03:29:42 295 270 70 25.76 / 02:19 10:32:50
Cycle 00:54:53 04:24:34 281 255 67 25.27 / 02:22 11:27:42

T2 00:05:40 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:40 04:30:14 256 218 49 - / - 11:33:22

Run 03:08:19 20.7km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.2k 00:01:36 04:31:50 368 333 80 11.57 / 05:11 11:34:57
Run 3.6km 00:30:08 05:01:57 417 372 90 6.81 / 08:48 12:05:05
Run 7k 00:28:25 05:30:21 399 355 88 6.98 / 08:35 12:33:29
Run 10.4km 00:31:53 06:02:14 413 365 90 6.78 / 08:50 13:05:22
Run 13.8k 00:32:10 06:34:24 436 387 96 6.66 / 08:59 13:37:32
Run 17.15km 00:34:38 07:09:02 452 403 103 6.46 / 09:17 14:12:09
Run 00:29:31 07:38:32 442 393 102 6.58 / 09:06 14:41:40