IRONMAN 70.3 GOA (2024)
Amol KSHIRSAGAR (#1147)
Finished
GUN TIME:
06:38:23
Place
116
OF
489
Male
106
OF
436
30-34
20
OF
71
Swim 00:48:45 1.90km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:48:45 | 00:48:45 | 221 | 200 | 38 | 2.33 / 25:39 | 07:52:08 |
T1 00:07:48 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:07:48 | 00:56:33 | 120 | 100 | 24 | - / - | 07:59:56 |
Cycle 03:13:03 90.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 6.9km | 00:12:13 | 01:08:46 | 56 | 55 | 15 | 33.41 / 01:47 | 08:12:09 |
Bike 27.3km | 00:40:06 | 01:48:52 | 73 | 71 | 17 | 31.31 / 01:54 | 08:52:15 |
Bike 47.6km | 00:44:25 | 02:33:17 | 111 | 105 | 20 | 29.52 / 02:01 | 09:36:40 |
Bike 68km | 00:44:58 | 03:18:15 | 110 | 104 | 20 | 28.86 / 02:04 | 10:21:38 |
Cycle | 00:51:21 | 04:09:36 | 125 | 117 | 23 | 27.97 / 02:08 | 11:12:58 |
T2 00:04:07 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:07 | 04:13:42 | 127 | 106 | 21 | - / - | 11:17:04 |
Run 02:24:42 20.7km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.2k | 00:01:21 | 04:15:03 | 188 | 172 | 33 | 11.57 / 05:11 | 11:18:25 |
Run 3.6km | 00:25:59 | 04:41:01 | 290 | 259 | 35 | 7.9 / 07:35 | 11:44:24 |
Run 7k | 00:22:41 | 05:03:42 | 208 | 184 | 28 | 8.39 / 07:08 | 12:07:05 |
Run 10.4km | 00:23:05 | 05:26:46 | 167 | 150 | 25 | 8.53 / 07:01 | 12:30:09 |
Run 13.8k | 00:23:22 | 05:50:07 | 150 | 134 | 23 | 8.58 / 06:59 | 12:53:30 |
Run 17.15km | 00:23:44 | 06:13:51 | 134 | 120 | 21 | 8.53 / 07:01 | 13:17:14 |
Run | 00:24:33 | 06:38:23 | 136 | 121 | 21 | 8.57 / 07:00 | 13:41:46 |
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