27th October 2024 | GOA, India
EN

IRONMAN 70.3 GOA (2024)

Ghaith AL DAKER (#112)
Finished
GUN TIME:  05:02:25
Place
8  OF 489
Male
8  OF 436
35-39
2  OF 106

Swim 00:36:22 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:36:22 00:36:22 31 26 7 3.13 / 19:08 07:37:09

T1 00:06:47 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:47 00:43:09 64 52 9 - / - 07:43:56

Cycle 02:30:26 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 6.9km 00:10:52 00:54:00 7 7 2 37.57 / 01:35 07:54:48
Bike 27.3km 00:33:39 01:27:39 5 5 1 36.8 / 01:37 08:28:27
Bike 47.6km 00:33:51 02:01:30 4 4 1 36.44 / 01:38 09:02:18
Bike 68km 00:35:02 02:36:32 4 4 1 36.06 / 01:39 09:37:20
Cycle 00:37:02 03:13:34 4 4 1 35.89 / 01:40 10:14:21

T2 00:02:31 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:31 03:16:05 25 21 4 - / - 10:16:52

Run 01:46:21 20.7km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.2k 00:01:03 03:17:07 22 19 3 11.57 / 05:11 10:17:54
Run 3.6km 00:16:54 03:34:01 15 15 2 12.04 / 04:58 10:34:48
Run 7k 00:16:37 03:50:37 12 12 2 12.16 / 04:56 10:51:24
Run 10.4km 00:17:34 04:08:10 11 11 2 11.97 / 05:00 11:08:57
Run 13.8k 00:17:31 04:25:41 12 12 2 11.89 / 05:02 11:26:28
Run 17.15km 00:18:22 04:44:02 11 11 2 11.66 / 05:08 11:44:49
Run 00:18:23 05:02:25 12 12 2 11.66 / 05:08 12:03:12