IRONMAN 70.3 GOA (2024)
Rajsekhar LAHA (#1092)
Finished
GUN TIME:
07:50:04
Place
355
OF
489
Male
319
OF
436
25-29
37
OF
53
Swim 00:51:23 1.90km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:51:23 | 00:51:23 | 290 | 263 | 34 | 2.21 / 27:02 | 07:55:31 |
T1 00:10:11 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:10:11 | 01:01:34 | 288 | 251 | 32 | - / - | 08:05:42 |
Cycle 03:40:23 90.0km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 6.9km | 00:13:31 | 01:15:04 | 216 | 200 | 28 | 30.18 / 01:59 | 08:19:13 |
Bike 27.3km | 00:45:18 | 02:00:22 | 247 | 229 | 27 | 27.84 / 02:09 | 09:04:31 |
Bike 47.6km | 00:46:44 | 02:47:06 | 257 | 237 | 28 | 27.05 / 02:13 | 09:51:15 |
Bike 68km | 00:54:09 | 03:41:15 | 305 | 279 | 34 | 25.6 / 02:20 | 10:45:24 |
Cycle | 01:00:41 | 04:41:56 | 340 | 311 | 37 | 24.5 / 02:26 | 11:46:04 |
T2 00:08:17 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:08:17 | 04:50:12 | 437 | 387 | 50 | - / - | 11:54:20 |
Run 02:59:52 20.7km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.2k | 00:01:58 | 04:52:10 | 458 | 409 | 50 | 11.57 / 05:11 | 11:56:18 |
Run 3.6km | 00:32:26 | 05:24:35 | 462 | 411 | 49 | 6.28 / 09:33 | 12:28:43 |
Run 7k | 00:29:15 | 05:53:50 | 450 | 400 | 47 | 6.6 / 09:05 | 12:57:58 |
Run 10.4km | 00:31:36 | 06:25:25 | 453 | 404 | 48 | 6.55 / 09:09 | 13:29:33 |
Run 13.8k | 00:29:13 | 06:54:37 | 438 | 389 | 47 | 6.65 / 09:00 | 13:58:45 |
Run 17.15km | 00:29:14 | 07:23:51 | 417 | 369 | 43 | 6.67 / 08:59 | 14:27:59 |
Run | 00:26:13 | 07:50:04 | 388 | 344 | 39 | 6.89 / 08:42 | 14:54:12 |
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