27th October 2024 | GOA, India
EN

IRONMAN 70.3 GOA (2024)

Ponnappa PS (#1083)
Finished
GUN TIME:  07:09:28
Place
207  OF 489
Male
186  OF 436
25-29
22  OF 53

Swim 00:47:17 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:47:17 00:47:17 188 170 18 2.41 / 24:53 07:51:10

T1 00:09:51 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:09:51 00:57:08 266 232 30 - / - 08:01:01

Cycle 03:35:00 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 6.9km 00:15:18 01:12:26 447 404 49 26.67 / 02:14 08:16:19
Bike 27.3km 00:46:17 01:58:43 343 316 39 26.6 / 02:15 09:02:36
Bike 47.6km 00:47:14 02:45:57 323 296 37 26.24 / 02:17 09:49:50
Bike 68km 00:50:31 03:36:28 301 275 33 25.66 / 02:20 10:40:21
Cycle 00:55:40 04:32:08 294 268 33 25.11 / 02:23 11:36:00

T2 00:04:18 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:18 04:36:25 140 117 15 - / - 11:40:18

Run 02:33:04 20.7km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.2k 00:01:04 04:37:28 28 25 8 11.57 / 05:11 11:41:21
Run 3.6km 00:21:32 04:59:00 113 105 13 9.56 / 06:16 12:02:53
Run 7k 00:21:47 05:20:46 108 100 13 9.46 / 06:20 12:24:39
Run 10.4km 00:23:56 05:44:42 111 100 13 9.13 / 06:33 12:48:35
Run 13.8k 00:27:48 06:12:29 146 130 16 8.61 / 06:57 13:16:22
Run 17.15km 00:29:39 06:42:07 166 148 17 8.16 / 07:21 13:46:00
Run 00:27:22 07:09:28 175 157 20 8.1 / 07:24 14:13:21