IRONMAN 70.3 GOA (2024)
Pankaj RAVALU (#1082)
Finished
GUN TIME:
04:53:13
Place
4
OF
489
Male
4
OF
436
25-29
1
OF
53
Swim 00:32:48 1.90km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:32:48 | 00:32:48 | 12 | 10 | 2 | 3.47 / 17:15 | 07:33:05 |
T1 00:05:17 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:17 | 00:38:05 | 11 | 8 | 1 | - / - | 07:38:22 |
Cycle 02:36:47 90.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.9km | 00:11:20 | 00:49:25 | 15 | 15 | 3 | 36.01 / 01:39 | 07:49:42 |
| Bike 27.3km | 00:34:40 | 01:24:05 | 12 | 12 | 3 | 35.61 / 01:41 | 08:24:22 |
| Bike 47.6km | 00:35:37 | 01:59:42 | 12 | 12 | 3 | 34.99 / 01:42 | 08:59:59 |
| Bike 68km | 00:36:18 | 02:36:00 | 12 | 12 | 4 | 34.68 / 01:43 | 09:36:17 |
| Cycle | 00:38:52 | 03:14:52 | 12 | 12 | 4 | 34.44 / 01:44 | 10:15:08 |
T2 00:02:04 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:04 | 03:16:55 | 10 | 8 | 1 | - / - | 10:17:12 |
Run 01:36:18 20.7km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:00 | 03:17:55 | 14 | 12 | 4 | 11.57 / 05:11 | 10:18:12 |
| Run 3.6km | 00:14:55 | 03:32:50 | 5 | 5 | 1 | 13.57 / 04:25 | 10:33:06 |
| Run 7k | 00:15:04 | 03:47:53 | 5 | 5 | 1 | 13.56 / 04:25 | 10:48:10 |
| Run 10.4km | 00:16:14 | 04:04:07 | 5 | 5 | 1 | 13.22 / 04:32 | 11:04:24 |
| Run 13.8k | 00:15:38 | 04:19:45 | 5 | 5 | 1 | 13.17 / 04:33 | 11:20:02 |
| Run 17.15km | 00:16:52 | 04:36:36 | 5 | 5 | 1 | 12.87 / 04:39 | 11:36:53 |
| Run | 00:16:37 | 04:53:13 | 4 | 4 | 1 | 12.87 / 04:39 | 11:53:29 |
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