13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

TEAM INDIAN AIR FORCE CYCLING TEAM (#4022)
Finished
TIME:  04:43:03
Place
5  OF 123
Male
5  OF 75
Relay
5  OF 75

Swim 00:38:06 1.90km

Location Split Race Time Pos Male Relay Speed/Pace
Swim Mid 00:20:07 00:20:07 45 34 34 2.83 / 21:10
Swim 00:17:59 00:38:06 46 33 33 2.99 / 20:03

T1 00:07:17 0.10km

Location Split Race Time Pos Male Relay Speed/Pace
T1 00:07:17 00:45:23 57 44 44 - / -

Cycle 02:32:16 90.0km

Location Split Race Time Pos Male Relay Speed/Pace
Bike 6.8km 00:10:33 00:55:57 5 5 5 38.64 / 01:33
Bike 22.6km 00:25:12 01:21:09 5 4 4 37.92 / 01:34
Bike42km 00:32:28 01:53:37 6 5 5 36.93 / 01:37
Bike 51.7km 00:16:47 02:10:24 6 5 5 36.49 / 01:38
Bike 86.9km 00:00:00 03:12:34 6 5 5 35.42 / 01:41
Cycle 00:05:05 03:17:40 6 5 5 35.46 / 01:41

T2 00:02:48 0.10km

Location Split Race Time Pos Male Relay Speed/Pace
T2 00:02:48 03:20:29 8 7 7 - / -

Run 01:22:34 21.1km

Location Split Race Time Pos Male Relay Speed/Pace
Run 2.9k 00:09:45 03:30:14 3 3 3 17.84 / 03:21
Run 3.65km 00:03:38 03:33:52 2 2 2 16.13 / 03:43
Run 4.2k 00:23:30 03:57:22 66 36 36 6.83 / 08:46
Run 7.1km 13:53:22 03:47:23 12 7 7 15.83 / 03:47
Run 9.9k 00:38:03 04:25:27 22 13 13 9.14 / 06:33
Run 10.6km 23:35:42 04:01:09 2 2 2 15.63 / 03:50
Run 11.3k 00:32:22 04:33:31 6 4 4 9.28 / 06:27
Run 14km 00:38:13 04:15:03 7 3 3 15.39 / 03:53
Run 17.6km 00:00:00 04:29:43 2 2 2 15.25 / 03:56
Run 00:00:00 04:43:03 2 2 2 15.33 / 03:54