13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

TEAM NSG Black Cats (#4019)
Finished
TIME:  07:12:16
Place
71  OF 123
Male
51  OF 75
Relay
51  OF 75

Swim 00:44:09 1.90km

Location Split Race Time Pos Male Relay Speed/Pace
Swim Mid 00:23:32 00:23:32 74 52 52 2.42 / 24:46
Swim 00:20:37 00:44:09 77 53 53 2.58 / 23:14

T1 00:07:28 0.10km

Location Split Race Time Pos Male Relay Speed/Pace
T1 00:07:28 00:51:38 64 47 47 - / -

Cycle 03:55:27 90.0km

Location Split Race Time Pos Male Relay Speed/Pace
Bike 6.8km 00:15:53 01:07:31 108 66 66 25.67 / 02:20
Bike42km 00:00:00 02:32:55 93 59 59 24.87 / 02:24
Bike 51.7km 00:26:26 02:59:21 92 59 59 24.28 / 02:28
Bike 86.9km 00:00:00 04:39:25 92 59 59 22.88 / 02:37
Cycle 00:07:39 04:47:05 93 60 60 22.93 / 02:36

T2 00:03:36 0.10km

Location Split Race Time Pos Male Relay Speed/Pace
T2 00:03:36 04:50:42 41 32 32 - / -

Run 02:21:34 21.1km

Location Split Race Time Pos Male Relay Speed/Pace
Run 2.9k 00:14:13 05:04:55 45 37 37 12.23 / 04:54
Run 3.65km 00:06:30 05:11:25 52 41 41 10.42 / 05:45
Run 4.2k 00:05:51 05:17:16 3 3 3 9.48 / 06:19
Run 7.1km 00:16:21 05:33:38 59 43 43 9.92 / 06:02
Run 9.9k 00:17:20 05:50:58 8 6 6 9.85 / 06:05
Run 10.6km 00:06:50 05:57:48 54 41 41 9.47 / 06:19
Run 11.3k 00:06:29 06:04:17 8 5 5 9.21 / 06:30
Run 14km 00:17:32 06:21:50 63 45 45 9.21 / 06:30
Run 16.9k 00:19:03 06:40:53 12 7 7 9.2 / 06:31
Run 17.6km 00:07:24 06:48:17 55 40 40 8.98 / 06:40
Run 18.3k 00:06:24 06:54:41 10 5 5 8.85 / 06:46
Run 00:17:34 07:12:16 57 41 41 8.94 / 06:42