13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

TEAM NDRF Champs (#4014)
Finished
TIME:  07:05:28
Place
67  OF 123
Mixed
14  OF 30
Relay
14  OF 30

Swim 00:38:04 1.90km

Location Split Race Time Pos Mixed Relay Speed/Pace
Swim Mid 00:20:18 00:20:18 46 7 7 2.8 / 21:22
Swim 00:17:45 00:38:04 45 8 8 2.99 / 20:02

T1 00:05:26 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace
T1 00:05:26 00:43:30 19 2 2 - / -

Cycle 04:20:18 90.0km

Location Split Race Time Pos Mixed Relay Speed/Pace
Bike 6.8km 00:13:36 00:57:06 44 12 12 29.99 / 02:00
Bike 22.6km 00:33:10 01:30:16 50 11 11 28.99 / 02:04
Bike42km 00:42:54 02:13:10 57 14 14 28.1 / 02:08
Bike 51.7km 00:22:25 02:35:35 60 15 15 27.67 / 02:10
Bike 86.9km 00:00:00 04:55:40 116 27 27 20.67 / 02:54
Cycle 00:08:08 05:03:49 117 26 26 20.74 / 02:53

T2 00:05:00 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace
T2 00:05:00 05:08:50 81 13 13 - / -

Run 01:56:38 21.1km

Location Split Race Time Pos Mixed Relay Speed/Pace
Run 2.9k 00:12:49 05:21:39 32 4 4 13.57 / 04:25
Run 3.65km 00:04:59 05:26:38 31 4 4 12.13 / 04:56
Run 4.2k 00:32:49 05:59:27 105 26 26 4.97 / 12:03
Run 7.1km 02:29:08 05:45:15 40 7 7 11.69 / 05:07
Run 9.9k 00:53:26 06:38:41 114 28 28 6.61 / 09:04
Run 10.6km 23:26:12 06:04:53 31 5 5 11.34 / 05:17
Run 11.3k 00:45:59 06:50:52 105 26 26 6.64 / 09:01
Run 14km 20:16:47 06:24:18 41 8 8 11.12 / 05:23
Run 17.6km 00:00:00 06:45:10 34 5 5 10.96 / 05:28
Run 00:00:00 07:05:28 34 5 5 10.85 / 05:31