13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

TEAM NDRF (#4013)
Finished
TIME:  07:04:19
Place
66  OF 123
Male
48  OF 75
Relay
48  OF 75

Swim 00:43:08 1.90km

Location Split Race Time Pos Male Relay Speed/Pace
Swim Mid 00:22:16 00:22:16 57 42 42 2.55 / 23:26
Swim 00:20:52 00:43:08 67 47 47 2.64 / 22:42

T1 00:05:27 0.10km

Location Split Race Time Pos Male Relay Speed/Pace
T1 00:05:27 00:48:36 20 16 16 - / -

Cycle 04:04:29 90.0km

Location Split Race Time Pos Male Relay Speed/Pace
Bike 6.8km 00:14:58 01:03:35 91 59 59 27.24 / 02:12
Bike 22.6km 00:35:47 01:39:22 70 53 53 26.71 / 02:14
Bike42km 00:51:12 02:30:34 94 60 60 24.71 / 02:25
Bike 51.7km 00:25:53 02:56:27 94 61 61 24.26 / 02:28
Bike 86.9km 00:00:00 04:45:41 101 65 65 21.99 / 02:43
Cycle 00:07:24 04:53:05 103 66 66 22.08 / 02:42

T2 00:05:16 0.10km

Location Split Race Time Pos Male Relay Speed/Pace
T2 00:05:16 04:58:22 93 60 60 - / -

Run 02:05:56 21.1km

Location Split Race Time Pos Male Relay Speed/Pace
Run 2.9k 00:14:25 05:12:48 47 39 39 12.06 / 04:58
Run 3.65km 00:05:39 05:18:27 46 38 38 10.76 / 05:34
Run 4.2k 00:35:29 05:53:56 119 73 73 4.53 / 13:13
Run 7.1km 13:01:20 05:38:35 53 40 40 10.59 / 05:39
Run 9.9k 00:27:33 06:06:09 41 27 27 8.76 / 06:50
Run 10.6km 23:53:56 06:00:05 44 35 35 10.3 / 05:49
Run 11.3k 00:38:06 06:38:11 97 62 62 6.79 / 08:49
Run 14km 08:40:08 06:21:38 52 38 38 10.08 / 05:56
Run 16.9k 00:28:45 06:50:24 18 11 11 9.05 / 06:37
Run 17.6km 23:54:16 06:44:40 44 35 35 9.93 / 06:02
Run 00:00:00 07:04:19 41 33 33 10.05 / 05:58