13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

TEAM Navy Team Alpha (#4012)
Finished
TIME:  06:36:11
Place
43  OF 123
Male
36  OF 75
Relay
36  OF 75

Swim 00:40:19 1.90km

Location Split Race Time Pos Male Relay Speed/Pace
Swim Mid 00:21:49 00:21:49 54 39 39 2.61 / 22:58
Swim 00:18:29 00:40:19 54 38 38 2.82 / 21:13

T1 00:05:47 0.10km

Location Split Race Time Pos Male Relay Speed/Pace
T1 00:05:47 00:46:06 25 21 21 - / -

Cycle 03:36:09 90.0km

Location Split Race Time Pos Male Relay Speed/Pace
Bike 6.8km 00:13:13 00:59:20 36 23 23 30.84 / 01:56
Bike 22.6km 00:33:41 01:33:01 52 39 39 28.9 / 02:04
Bike42km 00:43:51 02:16:52 65 45 45 27.76 / 02:09
Bike 51.7km 00:22:25 02:39:17 64 45 45 27.4 / 02:11
Bike 86.9km 00:00:00 04:14:47 68 46 46 24.98 / 02:24
Cycle 00:07:29 04:22:16 70 47 47 24.98 / 02:24

T2 00:07:37 0.10km

Location Split Race Time Pos Male Relay Speed/Pace
T2 00:07:37 04:29:53 120 73 73 - / -

Run 02:06:17 21.1km

Location Split Race Time Pos Male Relay Speed/Pace
Run 2.9k 00:12:51 04:42:45 33 29 29 13.53 / 04:26
Run 3.65km 00:05:40 04:48:25 36 31 31 11.65 / 05:08
Run 4.2k 00:35:18 05:23:43 113 69 69 4.68 / 12:48
Run 7.1km 13:00:55 05:07:57 46 35 35 11.19 / 05:21
Run 9.9k 00:27:57 05:35:55 27 17 17 8.99 / 06:40
Run 10.6km 23:53:58 05:29:53 39 32 32 10.6 / 05:39
Run 11.3k 00:38:22 06:08:15 94 59 59 6.89 / 08:42
Run 14km 21:53:41 05:51:56 50 36 36 10.23 / 05:51
Run 16.9k 00:29:55 06:21:51 17 10 10 9.05 / 06:37
Run 17.6km 23:53:38 06:15:29 42 33 33 10 / 05:59
Run 18.3k 02:56:44 09:12:13 74 38 38 3.88 / 15:25
Run 19:07:19 06:36:11 43 35 35 10.02 / 05:59