13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

TEAM IAF Adventure (#3122)
Finished
TIME:  04:29:01
Place
1  OF 123
Male
1  OF 75
Relay
1  OF 75

Swim 00:30:07 1.90km

Location Split Race Time Pos Male Relay Speed/Pace
Swim Mid 00:15:56 00:15:56 13 11 11 3.57 / 16:46
Swim 00:14:11 00:30:07 12 10 10 3.78 / 15:51

T1 00:05:20 0.10km

Location Split Race Time Pos Male Relay Speed/Pace
T1 00:05:20 00:35:28 16 14 14 - / -

Cycle 02:18:04 90.0km

Location Split Race Time Pos Male Relay Speed/Pace
Bike 6.8km 00:09:53 00:45:21 1 1 1 41.25 / 01:27
Bike 22.6km 00:21:16 01:06:37 1 1 1 43.52 / 01:22
Bike42km 00:28:29 01:35:06 1 1 1 42.25 / 01:25
Bike 51.7km 00:14:03 01:49:09 1 1 1 42.09 / 01:25
Bike 86.9km 00:00:00 02:46:44 1 1 1 39.71 / 01:30
Cycle 00:06:47 02:53:32 1 1 1 39.11 / 01:32

T2 00:02:17 0.10km

Location Split Race Time Pos Male Relay Speed/Pace
T2 00:02:17 02:55:49 3 2 2 - / -

Run 01:33:11 21.1km

Location Split Race Time Pos Male Relay Speed/Pace
Run 2.9k 00:10:47 03:06:37 9 9 9 16.11 / 03:43
Run 3.65km 00:04:24 03:11:01 10 10 10 14.21 / 04:13
Run 4.2k 00:26:14 03:37:15 81 47 47 6.08 / 09:51
Run 7.1km 17:51:55 03:25:50 20 15 15 14.19 / 04:13
Run 9.9k 00:42:57 04:08:47 60 41 41 8.14 / 07:22
Run 10.6km 23:32:43 03:41:30 10 10 10 13.92 / 04:18
Run 11.3k 00:36:14 04:17:44 35 24 24 8.27 / 07:14
Run 14km 10:05:55 03:56:58 18 13 13 13.73 / 04:22
Run 17.6km 00:00:00 04:13:31 10 10 10 13.59 / 04:24
Run 00:00:00 04:29:01 10 10 10 13.58 / 04:24