13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

TEAM The Khans (#3090)
Finished
TIME:  06:40:24
Place
48  OF 123
Male
40  OF 75
Relay
40  OF 75

Swim 00:33:47 1.90km

Location Split Race Time Pos Male Relay Speed/Pace
Swim Mid 00:17:18 00:17:18 18 15 15 3.29 / 18:13
Swim 00:16:28 00:33:47 20 16 16 3.37 / 17:47

T1 00:10:24 0.10km

Location Split Race Time Pos Male Relay Speed/Pace
T1 00:10:24 00:44:12 119 75 75 - / -

Cycle 02:47:14 90.0km

Location Split Race Time Pos Male Relay Speed/Pace
Bike 6.8km 00:13:36 00:57:48 45 31 31 29.99 / 02:00
Bike 22.6km 00:28:39 01:26:27 23 18 18 32.09 / 01:52
Bike42km 00:35:58 02:02:25 18 16 16 32.21 / 01:51
Bike 51.7km 00:17:41 02:20:06 18 16 16 32.34 / 01:51
Bike 86.9km 00:00:00 03:26:01 12 11 11 32.22 / 01:51
Cycle 00:05:25 03:31:26 11 10 10 32.28 / 01:51

T2 00:05:14 0.10km

Location Split Race Time Pos Male Relay Speed/Pace
T2 00:05:14 03:36:40 90 59 59 - / -

Run 03:03:43 21.1km

Location Split Race Time Pos Male Relay Speed/Pace
Run 2.9k 00:16:10 03:52:51 68 48 48 10.75 / 05:34
Run 3.65km 00:06:52 03:59:43 67 49 49 9.37 / 06:23
Run 4.2k 00:06:44 04:06:27 25 14 14 8.46 / 07:05
Run 7.1km 00:19:26 04:25:53 84 59 59 8.65 / 06:55
Run 9.9k 00:19:42 04:45:36 46 31 31 8.61 / 06:57
Run 10.6km 00:08:44 04:54:20 82 58 58 8.18 / 07:19
Run 11.3k 00:06:41 05:01:01 41 28 28 8.03 / 07:27
Run 14km 00:24:41 05:25:42 96 65 65 7.7 / 07:47
Run 16.9k 00:27:06 05:52:49 60 35 35 7.44 / 08:03
Run 17.6km 00:10:51 06:03:40 102 67 67 7.18 / 08:21
Run 18.3k 00:10:28 06:14:08 56 31 31 6.97 / 08:36
Run 00:26:16 06:40:24 110 69 69 6.89 / 08:42