13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

TEAM OG Noob TriSquad (#3060)
Finished
TIME:  06:31:48
Place
42  OF 123
Male
35  OF 75
Relay
35  OF 75

Swim 00:40:03 1.90km

Location Split Race Time Pos Male Relay Speed/Pace
Swim Mid 00:20:55 00:20:55 50 36 36 2.72 / 22:01
Swim 00:19:07 00:40:03 52 36 36 2.84 / 21:04

T1 00:07:41 0.10km

Location Split Race Time Pos Male Relay Speed/Pace
T1 00:07:41 00:47:44 70 49 49 - / -

Cycle 03:19:53 90.0km

Location Split Race Time Pos Male Relay Speed/Pace
Bike 6.8km 00:13:45 01:01:30 49 34 34 29.65 / 02:01
Bike 22.6km 00:31:37 01:33:07 40 31 31 29.88 / 02:00
Bike42km 00:41:45 02:14:52 42 30 30 28.92 / 02:04
Bike 51.7km 00:21:08 02:36:00 41 31 31 28.65 / 02:05
Bike 86.9km 00:00:00 03:59:57 41 30 30 27.12 / 02:12
Cycle 00:07:40 04:07:38 45 34 34 27.01 / 02:13

T2 00:04:29 0.10km

Location Split Race Time Pos Male Relay Speed/Pace
T2 00:04:29 04:12:08 69 49 49 - / -

Run 02:19:40 21.1km

Location Split Race Time Pos Male Relay Speed/Pace
Run 2.9k 00:15:37 04:27:45 57 44 44 11.13 / 05:23
Run 3.65km 00:06:11 04:33:56 57 44 44 9.9 / 06:03
Run 4.2k 00:05:58 04:39:54 9 7 7 9.07 / 06:36
Run 7.1km 00:16:53 04:56:47 65 47 47 9.53 / 06:17
Run 9.9k 00:17:54 05:14:42 14 8 8 9.49 / 06:19
Run 10.6km 00:07:34 05:22:16 63 45 45 9.06 / 06:36
Run 11.3k 00:06:35 05:28:51 16 9 9 8.83 / 06:47
Run 14km 00:17:08 05:45:59 68 47 47 8.94 / 06:42
Run 16.9k 00:17:10 06:03:10 13 8 8 9.13 / 06:34
Run 17.6km 00:06:51 06:10:01 57 42 42 8.95 / 06:41
Run 18.3k 00:05:56 06:15:57 8 4 4 8.86 / 06:45
Run 00:15:51 06:31:48 55 40 40 9.06 / 06:37