13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

TEAM Every Mile Counts (#3043)
Finished
TIME:  05:42:46
Place
22  OF 123
Male
20  OF 75
Relay
20  OF 75

Swim 00:36:07 1.90km

Location Split Race Time Pos Male Relay Speed/Pace
Swim Mid 00:19:17 00:19:17 37 27 27 2.95 / 20:18
Swim 00:16:50 00:36:07 31 24 24 3.15 / 19:00

T1 00:05:20 0.10km

Location Split Race Time Pos Male Relay Speed/Pace
T1 00:05:20 00:41:28 15 13 13 - / -

Cycle 03:03:43 90.0km

Location Split Race Time Pos Male Relay Speed/Pace
Bike 6.8km 00:12:54 00:54:22 22 16 16 31.61 / 01:53
Bike 22.6km 00:30:14 01:24:36 32 24 24 31.43 / 01:54
Bike42km 00:40:55 02:05:31 33 24 24 29.98 / 02:00
Bike 51.7km 00:18:41 02:24:12 29 24 24 30.19 / 01:59
Bike 86.9km 00:00:00 03:39:03 22 18 18 29.35 / 02:02
Cycle 00:06:07 03:45:11 23 19 19 29.39 / 02:02

T2 00:03:05 0.10km

Location Split Race Time Pos Male Relay Speed/Pace
T2 00:03:05 03:48:16 18 17 17 - / -

Run 01:54:30 21.1km

Location Split Race Time Pos Male Relay Speed/Pace
Run 2.9k 00:13:04 04:01:20 37 32 32 13.31 / 04:30
Run 3.65km 00:05:26 04:06:46 35 30 30 11.67 / 05:08
Run 4.2k 00:32:51 04:39:37 108 66 66 4.9 / 12:13
Run 7.1km 13:49:28 04:25:44 43 32 32 11.36 / 05:16
Run 9.9k 00:52:55 05:18:40 116 73 73 6.57 / 09:07
Run 10.6km 23:26:39 04:45:19 34 28 28 11.14 / 05:22
Run 11.3k 00:44:42 05:30:01 104 66 66 6.66 / 09:00
Run 14km 02:44:42 05:04:42 43 32 32 10.98 / 05:27
Run 17.6km 00:00:00 05:24:34 33 28 28 10.96 / 05:28
Run 00:00:00 05:42:46 30 26 26 11.05 / 05:25