13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Nidhin Valsan (#973)
Finished
TIME:  08:03:52
Place
549  OF 659
Male
505  OF 599
35-39
112  OF 127

Swim 00:48:39 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim Mid 00:24:42 00:24:42 351 319 63 2.3 / 26:00
Swim 00:23:57 00:48:39 418 383 74 2.34 / 25:36

T1 00:11:55 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:11:55 01:00:34 571 515 109 - / -

Cycle 03:51:58 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 6.8km 00:17:24 01:17:58 654 594 127 23.44 / 02:33
Bike42km 00:00:00 02:41:43 580 534 115 24.91 / 02:24
Bike 51.7km 00:26:24 03:08:07 599 551 120 24.31 / 02:28
Bike 86.9km 00:00:00 04:45:36 585 541 115 23.16 / 02:35
Cycle 00:06:56 04:52:32 581 537 114 23.27 / 02:34

T2 00:08:10 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:08:10 05:00:43 516 462 98 - / -

Run 03:03:08 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 2.9k 00:19:11 05:19:54 311 289 66 9.06 / 06:36
Run 3.65km 00:08:18 05:28:12 333 306 64 7.96 / 07:31
Run 4.2k 00:06:46 05:34:58 306 284 60 7.35 / 08:09
Run 7.1km 00:21:07 05:56:06 359 329 68 7.69 / 07:48
Run 9.9k 00:20:19 06:16:25 361 331 65 7.84 / 07:38
Run 10.6km 00:08:42 06:25:07 367 335 66 7.53 / 07:57
Run 11.3k 00:07:58 06:33:05 364 333 65 7.33 / 08:10
Run 14km 00:24:37 06:57:43 415 381 81 7.17 / 08:21
Run 16.9k 00:23:29 07:21:12 435 397 86 7.21 / 08:18
Run 17.6km 00:09:11 07:30:23 433 394 86 7.05 / 08:30
Run 18.3k 00:08:49 07:39:12 440 400 86 6.92 / 08:39
Run 00:24:39 08:03:52 490 443 95 6.91 / 08:40