13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Brigadier Joshy (#2066)
Finished
TIME:  08:27:39
Place
649  OF 659
Male
590  OF 599
55-59
19  OF 19

Swim 00:44:12 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace
Swim Mid 00:23:40 00:23:40 273 249 11 2.4 / 24:55
Swim 00:20:31 00:44:12 260 236 10 2.57 / 23:15

T1 00:14:50 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace
T1 00:14:50 00:59:02 644 585 19 - / -

Cycle 03:37:55 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace
Bike 6.8km 00:15:04 01:14:07 493 461 15 27.05 / 02:13
Bike 22.6km 00:33:07 01:47:14 299 281 12 28.13 / 02:07
Bike42km 00:44:28 02:31:42 402 378 12 27.19 / 02:12
Bike 51.7km 00:22:28 02:54:10 388 364 12 26.94 / 02:13
Bike 86.9km 00:00:00 04:29:41 456 428 14 24.75 / 02:25
Cycle 00:07:17 04:36:58 456 428 13 24.77 / 02:25

T2 00:08:48 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace
T2 00:08:48 04:45:46 559 504 15 - / -

Run 03:41:52 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace
Run 2.9k 00:26:47 05:12:34 632 576 18 6.49 / 09:14
Run 3.65km 00:10:28 05:23:02 645 585 18 5.87 / 10:12
Run 4.2k 00:10:28 05:33:30 648 590 19 5.27 / 11:21
Run 7.1km 00:28:37 06:02:08 655 595 19 5.57 / 10:45
Run 9.9k 00:26:27 06:28:35 653 594 19 5.77 / 10:23
Run 10.6km 00:10:14 06:38:49 655 595 19 5.62 / 10:39
Run 11.3k 00:09:18 06:48:07 652 593 19 5.54 / 10:49
Run 14km 00:27:42 07:15:50 654 594 19 5.59 / 10:43
Run 16.9k 00:25:42 07:41:32 652 592 19 5.76 / 10:24
Run 17.6km 00:10:51 07:52:23 650 590 19 5.65 / 10:36
Run 18.3k 00:08:38 08:01:01 650 590 19 5.62 / 10:40
Run 00:26:37 08:27:39 655 595 18 5.7 / 10:30