13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Seju Kuruvilla (#2059)
Finished
TIME:  07:15:00
Place
305  OF 659
Male
280  OF 599
40-44
56  OF 129

Swim 00:44:41 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim Mid 00:23:39 00:23:39 271 247 49 2.4 / 24:54
Swim 00:21:01 00:44:41 280 254 47 2.55 / 23:31

T1 00:08:55 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:08:55 00:53:36 313 282 58 - / -

Cycle 03:46:12 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 6.8km 00:14:12 01:07:49 340 322 64 28.7 / 02:05
Bike42km 00:00:00 02:29:57 487 457 100 26.15 / 02:17
Bike 51.7km 00:22:50 02:52:47 472 445 99 26.02 / 02:18
Bike 86.9km 00:00:00 04:32:00 531 493 108 23.87 / 02:30
Cycle 00:07:48 04:39:48 532 493 107 23.87 / 02:30

T2 00:13:20 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:13:20 04:53:09 650 590 128 - / -

Run 02:21:51 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 2.9k 00:15:07 05:08:17 72 70 11 11.49 / 05:13
Run 3.65km 00:07:08 05:15:25 102 97 15 9.83 / 06:05
Run 4.2k 00:05:56 05:21:21 104 101 16 8.93 / 06:42
Run 7.1km 00:17:07 05:38:28 117 111 18 9.39 / 06:23
Run 9.9k 00:15:41 05:54:10 101 96 14 9.73 / 06:09
Run 10.6km 00:07:38 06:01:48 112 106 20 9.26 / 06:28
Run 11.3k 00:06:25 06:08:13 111 105 21 9.03 / 06:38
Run 14km 00:15:39 06:23:52 100 94 17 9.25 / 06:28
Run 16.9k 00:16:59 06:40:52 97 91 17 9.41 / 06:22
Run 17.6km 00:08:11 06:49:03 104 97 17 9.11 / 06:35
Run 18.3k 00:07:58 06:57:01 110 103 18 8.86 / 06:46
Run 00:17:59 07:15:00 131 122 21 8.92 / 06:43