13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Surender Malik (#2057)
Finished
TIME:  05:33:36
Place
33  OF 659
Male
31  OF 599
35-39
6  OF 127

Swim 00:36:59 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim Mid 00:19:39 00:19:39 72 65 11 2.89 / 20:41
Swim 00:17:19 00:36:59 62 54 9 3.08 / 19:28

T1 00:06:28 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:06:28 00:43:28 95 87 16 - / -

Cycle 02:52:22 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 6.8km 00:12:29 00:55:58 62 60 9 32.64 / 01:50
Bike 22.6km 00:27:57 01:23:55 57 55 10 33.52 / 01:47
Bike42km 00:37:02 02:00:57 60 58 11 32.52 / 01:50
Bike 51.7km 00:18:19 02:19:16 58 56 9 32.38 / 01:51
Bike 86.9km 00:00:00 03:30:14 54 52 9 31.26 / 01:55
Cycle 00:05:36 03:35:51 53 51 9 31.32 / 01:54

T2 00:04:02 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:04:02 03:39:53 97 86 17 - / -

Run 01:53:43 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 2.9k 00:13:04 03:52:58 21 20 4 13.3 / 04:30
Run 3.65km 00:05:07 03:58:05 20 18 4 12.03 / 04:59
Run 4.2k 00:04:43 04:02:48 19 18 4 10.99 / 05:27
Run 7.1km 00:13:47 04:16:35 21 19 4 11.6 / 05:10
Run 9.9k 00:13:47 04:30:23 20 20 4 11.76 / 05:06
Run 10.6km 00:05:28 04:35:51 21 20 4 11.36 / 05:16
Run 11.3k 00:05:22 04:41:13 19 19 4 11.05 / 05:25
Run 14km 00:14:23 04:55:37 22 20 4 11.09 / 05:24
Run 16.9k 00:14:29 05:10:06 22 20 4 11.23 / 05:20
Run 17.6km 00:05:52 05:15:58 22 20 4 10.99 / 05:27
Run 18.3k 00:05:20 05:21:18 23 21 5 10.82 / 05:32
Run 00:12:18 05:33:36 24 22 5 11.13 / 05:23