13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Prashant Mishra (#2047)
Finished
TIME:  07:58:14
Place
531  OF 659
Male
487  OF 599
30-34
68  OF 84

Swim 00:46:23 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim Mid 00:24:18 00:24:18 322 292 53 2.34 / 25:34
Swim 00:22:05 00:46:23 327 298 56 2.45 / 24:24

T1 00:09:37 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:09:37 00:56:01 386 347 55 - / -

Cycle 03:35:46 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 6.8km 00:14:42 01:10:44 432 403 61 27.72 / 02:09
Bike42km 00:00:00 02:28:06 385 361 56 27.36 / 02:11
Bike 51.7km 00:21:44 02:49:50 364 342 53 27.25 / 02:12
Bike 86.9km 00:00:00 04:24:45 438 410 62 24.97 / 02:24
Cycle 00:07:02 04:31:47 436 408 61 25.02 / 02:23

T2 00:05:32 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:05:32 04:37:19 235 215 39 - / -

Run 03:20:54 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 2.9k 00:19:56 04:57:16 365 336 53 8.72 / 06:52
Run 3.65km 00:08:44 05:06:00 402 368 55 7.63 / 07:51
Run 4.2k 00:09:20 05:15:20 475 433 61 6.63 / 09:02
Run 7.1km 00:21:14 05:36:34 467 425 63 7.19 / 08:20
Run 9.9k 00:23:24 05:59:59 496 452 64 7.18 / 08:20
Run 10.6km 00:10:35 06:10:34 529 479 66 6.82 / 08:47
Run 11.3k 00:11:56 06:22:30 580 524 68 6.44 / 09:18
Run 14km 00:23:37 06:46:07 578 521 69 6.52 / 09:11
Run 16.9k 00:25:10 07:11:18 589 533 69 6.58 / 09:06
Run 17.6km 00:09:54 07:21:12 587 531 70 6.44 / 09:18
Run 18.3k 00:13:23 07:34:35 617 558 74 6.19 / 09:41
Run 00:23:39 07:58:14 630 571 78 6.3 / 09:31