13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Manish Rana (#2040)
Finished
TIME:  08:19:06
Place
617  OF 659
Male
561  OF 599
45-49
75  OF 81

Swim 01:02:15 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim Mid 00:31:47 00:31:47 628 573 78 1.79 / 33:28
Swim 00:30:27 01:02:15 640 583 79 1.83 / 32:45

T1 00:17:14 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:17:14 01:19:30 657 597 80 - / -

Cycle 03:58:52 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 6.8km 00:15:35 01:35:05 567 527 64 26.17 / 02:17
Bike42km 00:00:00 03:02:09 606 559 74 24.54 / 02:26
Bike 51.7km 00:25:16 03:27:25 605 557 71 24.24 / 02:28
Bike 86.9km 00:00:00 05:10:09 610 557 73 22.6 / 02:39
Cycle 00:08:13 05:18:22 613 559 73 22.6 / 02:39

T2 00:07:50 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:07:50 05:26:12 490 439 55 - / -

Run 02:52:54 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 2.9k 00:20:34 05:46:47 417 383 50 8.45 / 07:05
Run 3.65km 00:08:38 05:55:25 434 398 52 7.49 / 08:00
Run 4.2k 00:06:56 06:02:21 398 365 47 6.97 / 08:36
Run 7.1km 00:20:21 06:22:43 392 359 47 7.53 / 07:57
Run 9.9k 00:19:12 06:41:55 362 332 43 7.84 / 07:38
Run 10.6km 00:09:10 06:51:05 380 347 47 7.49 / 08:00
Run 11.3k 00:07:44 06:58:49 368 337 45 7.32 / 08:11
Run 14km 00:20:26 07:19:15 354 322 45 7.43 / 08:04
Run 16.9k 00:20:43 07:39:59 347 316 42 7.57 / 07:54
Run 17.6km 00:09:24 07:49:23 353 322 42 7.37 / 08:08
Run 18.3k 00:07:46 07:57:09 341 310 42 7.27 / 08:14
Run 00:21:57 08:19:06 371 338 43 7.32 / 08:11