13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Manish Dangi (#2039)
Finished
TIME:  08:09:48
Place
585  OF 659
Male
532  OF 599
45-49
68  OF 81

Swim 00:49:41 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim Mid 00:26:14 00:26:14 461 425 53 2.17 / 27:37
Swim 00:23:27 00:49:41 445 408 51 2.29 / 26:09

T1 00:13:28 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:13:28 01:03:10 625 567 73 - / -

Cycle 03:28:27 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 6.8km 00:17:21 01:20:31 652 593 81 23.49 / 02:33
Bike42km 00:00:00 03:01:57 656 596 81 21.21 / 02:49
Bike 86.9km 00:00:00 04:22:16 339 321 40 26.18 / 02:17
Cycle 00:09:20 04:31:37 363 341 42 25.9 / 02:18

T2 00:09:52 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:09:52 04:41:29 607 549 73 - / -

Run 03:28:18 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 2.9k 00:22:57 05:04:26 544 498 67 7.57 / 07:54
Run 3.65km 00:09:38 05:14:04 562 512 72 6.72 / 08:55
Run 4.2k 00:10:27 05:24:31 611 557 76 5.85 / 10:14
Run 7.1km 00:25:41 05:50:13 631 573 78 6.19 / 09:40
Run 9.9k 00:23:44 06:13:57 630 572 76 6.42 / 09:20
Run 10.6km 00:09:25 06:23:22 633 574 77 6.24 / 09:36
Run 11.3k 00:10:26 06:33:48 635 577 78 6.03 / 09:56
Run 14km 00:25:07 06:58:56 635 576 78 6.11 / 09:49
Run 16.9k 00:25:35 07:24:31 639 580 79 6.21 / 09:38
Run 17.6km 00:10:44 07:35:15 640 581 79 6.07 / 09:52
Run 18.3k 00:09:12 07:44:27 639 580 79 6 / 09:59
Run 00:25:20 08:09:48 646 587 80 6.07 / 09:52