13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Jangvir Lamba (#2031)
Finished
TIME:  07:43:16
Place
458  OF 659
Male
422  OF 599
50-54
43  OF 62

Swim 00:50:19 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace
Swim Mid 00:26:12 00:26:12 459 423 39 2.17 / 27:35
Swim 00:24:07 00:50:19 457 418 42 2.26 / 26:29

T1 00:10:16 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T1 00:10:16 01:00:36 458 411 36 - / -

Cycle 03:24:38 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace
Bike 6.8km 00:13:54 01:14:30 276 264 23 29.33 / 02:02
Bike42km 00:00:00 02:30:24 321 307 27 28.06 / 02:08
Bike 51.7km 00:21:09 02:51:33 307 293 25 27.95 / 02:08
Bike 86.9km 00:00:00 04:18:51 324 306 27 26.29 / 02:16
Cycle 00:06:23 04:25:14 316 298 24 26.38 / 02:16

T2 00:06:47 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T2 00:06:47 04:32:01 387 348 36 - / -

Run 03:11:14 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace
Run 2.9k 00:21:27 04:53:29 475 438 46 8.1 / 07:24
Run 3.65km 00:08:20 05:01:49 461 422 43 7.34 / 08:09
Run 4.2k 00:08:12 05:10:01 474 432 46 6.63 / 09:02
Run 7.1km 00:24:12 05:34:13 534 485 51 6.84 / 08:45
Run 9.9k 00:23:14 05:57:28 543 492 52 6.95 / 08:37
Run 10.6km 00:08:38 06:06:06 543 490 52 6.76 / 08:52
Run 11.3k 00:07:30 06:13:36 518 468 51 6.67 / 08:59
Run 14km 00:24:33 06:38:09 546 493 50 6.65 / 09:00
Run 16.9k 00:22:57 07:01:07 545 491 50 6.8 / 08:49
Run 17.6km 00:10:19 07:11:26 551 496 50 6.62 / 09:03
Run 18.3k 00:08:34 07:20:00 550 495 52 6.53 / 09:10
Run 00:23:15 07:43:16 568 514 55 6.61 / 09:03