13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Hemant Kumar Saini (#2030)
Finished
TIME:  06:09:02
Place
74  OF 659
Male
70  OF 599
40-44
12  OF 129

Swim 00:40:58 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim Mid 00:22:10 00:22:10 179 164 30 2.56 / 23:20
Swim 00:18:47 00:40:58 157 138 24 2.78 / 21:34

T1 00:08:06 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:08:06 00:49:05 220 193 39 - / -

Cycle 03:06:00 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 6.8km 00:13:32 01:02:37 201 194 38 30.14 / 01:59
Bike 22.6km 00:29:48 01:32:25 141 137 21 31.28 / 01:55
Bike42km 00:40:43 02:13:08 175 169 28 29.98 / 02:00
Bike 51.7km 00:20:01 02:33:09 172 167 28 29.8 / 02:00
Bike 86.9km 00:00:00 03:52:19 162 157 27 28.45 / 02:06
Cycle 00:02:46 03:55:06 134 129 24 29.03 / 02:04

T2 00:06:00 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:06:00 04:01:06 304 277 59 - / -

Run 02:07:56 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 2.9k 00:14:43 04:15:49 56 54 8 11.81 / 05:04
Run 3.65km 00:05:34 04:21:23 42 38 8 10.79 / 05:33
Run 4.2k 00:05:10 04:26:33 38 35 8 9.89 / 06:03
Run 7.1km 00:16:37 04:43:11 58 53 9 10.12 / 05:55
Run 9.9k 00:15:24 04:58:35 59 55 8 10.33 / 05:48
Run 10.6km 00:06:33 05:05:08 62 57 8 9.93 / 06:02
Run 11.3k 00:05:05 05:10:13 57 53 8 9.8 / 06:07
Run 14km 00:16:35 05:26:49 59 54 9 9.79 / 06:07
Run 16.9k 00:15:13 05:42:02 54 49 8 10.04 / 05:58
Run 17.6km 00:06:28 05:48:30 54 49 8 9.83 / 06:06
Run 18.3k 00:06:07 05:54:37 56 51 9 9.67 / 06:12
Run 00:14:25 06:09:02 56 51 9 9.89 / 06:03