13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Gurlal Singh (#2025)
Finished
TIME:  05:33:24
Place
32  OF 659
Male
30  OF 599
18-24
4  OF 28

Swim 00:40:34 1.90km

Location Split Race Time Pos Male 18-24 Speed/Pace
Swim Mid 00:22:01 00:22:01 170 155 15 2.58 / 23:10
Swim 00:18:33 00:40:34 147 130 11 2.8 / 21:21

T1 00:06:00 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace
T1 00:06:00 00:46:35 60 54 9 - / -

Cycle 02:52:14 90.0km

Location Split Race Time Pos Male 18-24 Speed/Pace
Bike 6.8km 00:13:04 00:59:39 131 127 13 31.21 / 01:55
Bike 22.6km 00:29:15 01:28:54 100 97 11 32.04 / 01:52
Bike42km 00:36:56 02:05:50 79 76 8 31.79 / 01:53
Bike 51.7km 00:18:26 02:24:16 74 71 7 31.75 / 01:53
Bike 86.9km 00:00:00 03:32:52 51 49 4 31.35 / 01:54
Cycle 00:05:57 03:38:49 52 50 4 31.35 / 01:54

T2 00:02:47 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace
T2 00:02:47 03:41:37 24 21 3 - / -

Run 01:51:47 21.1km

Location Split Race Time Pos Male 18-24 Speed/Pace
Run 2.9k 00:12:26 03:54:04 14 14 3 13.97 / 04:17
Run 3.65km 00:05:17 03:59:21 15 14 3 12.35 / 04:51
Run 4.2k 00:04:30 04:03:51 14 14 3 11.33 / 05:17
Run 7.1km 00:12:28 04:16:20 13 13 3 12.27 / 04:53
Run 9.9k 00:13:15 04:29:35 14 14 3 12.38 / 04:50
Run 10.6km 00:05:42 04:35:17 15 15 3 11.85 / 05:03
Run 11.3k 00:05:19 04:40:36 14 14 3 11.49 / 05:13
Run 14km 00:14:13 04:54:50 16 16 3 11.47 / 05:13
Run 16.9k 00:14:19 05:09:09 17 17 3 11.58 / 05:10
Run 17.6km 00:06:10 05:15:19 18 17 3 11.27 / 05:19
Run 18.3k 00:05:11 05:20:30 20 19 3 11.1 / 05:24
Run 00:12:54 05:33:24 21 20 3 11.32 / 05:17