13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Gaurav Kumar Gola (#2024)
Finished
TIME:  07:13:44
Place
300  OF 659
Male
275  OF 599
30-34
49  OF 84

Swim 00:44:36 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim Mid 00:24:40 00:24:40 348 317 59 2.3 / 25:58
Swim 00:19:55 00:44:36 274 249 45 2.55 / 23:28

T1 00:08:21 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:08:21 00:52:57 244 217 35 - / -

Cycle 03:29:17 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 6.8km 00:14:37 01:07:35 418 391 59 27.9 / 02:08
Bike 22.6km 00:32:58 01:40:33 279 262 44 28.49 / 02:06
Bike42km 00:43:31 02:24:04 352 335 54 27.66 / 02:10
Bike 51.7km 00:22:32 02:46:36 361 341 52 27.29 / 02:11
Bike 86.9km 00:00:00 04:15:13 371 349 54 25.77 / 02:19
Cycle 00:07:02 04:22:15 372 350 55 25.8 / 02:19

T2 00:05:22 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:05:22 04:27:37 221 202 33 - / -

Run 02:46:07 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 2.9k 00:18:02 04:45:40 225 212 34 9.64 / 06:13
Run 3.65km 00:07:43 04:53:23 249 230 34 8.5 / 07:03
Run 4.2k 00:06:42 05:00:05 242 224 32 7.76 / 07:43
Run 7.1km 00:18:46 05:18:51 241 221 29 8.31 / 07:12
Run 9.9k 00:20:09 05:39:01 276 255 35 8.32 / 07:12
Run 10.6km 00:07:40 05:46:41 266 246 36 8.04 / 07:27
Run 11.3k 00:08:19 05:55:00 276 254 36 7.75 / 07:43
Run 14km 00:20:59 06:15:59 286 263 37 7.75 / 07:44
Run 16.9k 00:21:47 06:37:47 303 276 39 7.79 / 07:42
Run 17.6km 00:08:07 06:45:54 299 273 40 7.63 / 07:51
Run 18.3k 00:07:43 06:53:37 299 273 39 7.52 / 07:58
Run 00:20:07 07:13:44 312 284 42 7.62 / 07:52