13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Dhiraj Sawant (#2022)
Finished
TIME:  05:44:16
Place
39  OF 659
Male
37  OF 599
30-34
7  OF 84

Swim 00:29:59 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim Mid 00:15:28 00:15:28 7 7 2 3.68 / 16:17
Swim 00:14:30 00:29:59 7 7 2 3.8 / 15:47

T1 00:04:34 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:04:34 00:34:33 16 15 3 - / -

Cycle 02:43:46 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 6.8km 00:12:22 00:46:55 51 50 9 32.97 / 01:49
Bike 22.6km 00:27:19 01:14:14 42 40 11 34.16 / 01:45
Bike42km 00:35:24 01:49:38 36 35 9 33.56 / 01:47
Bike 51.7km 00:18:46 02:08:24 40 39 10 33.05 / 01:48
Bike 86.9km 00:00:00 03:12:32 29 28 5 33 / 01:49
Cycle 00:05:46 03:18:19 29 28 5 32.97 / 01:49

T2 00:04:06 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:04:06 03:22:25 109 97 16 - / -

Run 02:21:50 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 2.9k 00:16:24 03:38:49 140 134 20 10.6 / 05:39
Run 3.65km 00:07:49 03:46:38 176 165 25 9.04 / 06:38
Run 4.2k 00:06:54 03:53:32 188 177 27 8.09 / 07:24
Run 7.1km 00:18:35 04:12:08 208 192 27 8.57 / 07:00
Run 9.9k 00:17:19 04:29:27 197 180 25 8.86 / 06:46
Run 10.6km 00:06:43 04:36:10 185 169 25 8.62 / 06:57
Run 11.3k 00:05:58 04:42:08 174 161 24 8.5 / 07:03
Run 14km 00:17:38 04:59:47 168 153 24 8.62 / 06:57
Run 16.9k 00:16:44 05:16:31 157 145 23 8.88 / 06:45
Run 17.6km 00:06:51 05:23:22 150 139 23 8.73 / 06:52
Run 18.3k 00:06:07 05:29:29 144 134 21 8.64 / 06:56
Run 00:14:46 05:44:16 130 121 21 8.92 / 06:43