13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Deepak Ugale (#2020)
Finished
TIME:  08:14:24
Place
604  OF 659
Male
549  OF 599
40-44
119  OF 129

Swim 00:56:56 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim Mid 00:28:56 00:28:56 575 526 114 1.96 / 30:28
Swim 00:27:59 00:56:56 602 549 117 2 / 29:57

T1 00:09:16 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:09:16 01:06:12 343 308 65 - / -

Cycle 03:55:31 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 6.8km 00:15:53 01:22:05 599 554 117 25.67 / 02:20
Bike42km 00:00:00 02:49:34 613 565 121 24.37 / 02:27
Bike 51.7km 00:26:05 03:15:39 619 570 125 23.96 / 02:30
Bike 86.9km 00:00:00 04:53:52 600 550 122 22.9 / 02:37
Cycle 00:07:51 05:01:44 602 551 123 22.92 / 02:37

T2 00:08:04 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:08:04 05:09:49 512 459 101 - / -

Run 03:04:35 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 2.9k 00:21:23 05:31:12 469 432 94 8.13 / 07:22
Run 3.65km 00:10:02 05:41:14 533 483 105 6.96 / 08:36
Run 4.2k 00:08:46 05:50:00 543 496 111 6.26 / 09:34
Run 7.1km 00:23:30 06:13:31 571 516 113 6.68 / 08:58
Run 9.9k 00:22:53 06:36:24 572 518 115 6.85 / 08:44
Run 10.6km 00:08:45 06:45:09 566 512 112 6.67 / 08:59
Run 11.3k 00:08:33 06:53:42 558 504 108 6.52 / 09:11
Run 14km 00:22:39 07:16:22 551 497 109 6.63 / 09:02
Run 16.9k 00:21:50 07:38:12 539 487 106 6.83 / 08:46
Run 17.6km 00:08:44 07:46:56 524 473 104 6.72 / 08:55
Run 18.3k 00:08:13 07:55:09 519 469 103 6.64 / 09:02
Run 00:19:15 08:14:24 505 458 103 6.85 / 08:44