13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Ashwani Kumar dubey (#2011)
Finished
TIME:  06:54:33
Place
216  OF 659
Male
199  OF 599
25-29
26  OF 58

Swim 00:36:35 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace
Swim Mid 00:19:06 00:19:06 56 49 8 2.98 / 20:06
Swim 00:17:28 00:36:35 54 46 9 3.11 / 19:15

T1 00:05:46 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace
T1 00:05:46 00:42:21 49 45 10 - / -

Cycle 03:30:09 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace
Bike 6.8km 00:14:36 00:56:57 416 389 42 27.94 / 02:08
Bike 22.6km 00:32:48 01:29:45 273 257 28 28.6 / 02:05
Bike42km 00:43:53 02:13:38 362 344 36 27.6 / 02:10
Bike 51.7km 00:22:41 02:36:19 367 344 37 27.21 / 02:12
Bike 86.9km 00:00:00 04:05:30 379 357 36 25.66 / 02:20
Cycle 00:07:00 04:12:30 379 356 37 25.69 / 02:20

T2 00:05:11 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace
T2 00:05:11 04:17:42 203 184 27 - / -

Run 02:36:50 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace
Run 2.9k 00:16:42 04:34:24 154 147 23 10.41 / 05:45
Run 3.65km 00:06:46 04:41:10 148 138 20 9.33 / 06:25
Run 4.2k 00:06:09 04:47:19 148 141 20 8.5 / 07:03
Run 7.1km 00:17:31 05:04:51 160 149 19 9.03 / 06:38
Run 9.9k 00:18:59 05:23:50 179 166 23 8.98 / 06:40
Run 10.6km 00:08:30 05:32:20 200 182 25 8.52 / 07:02
Run 11.3k 00:11:43 05:44:03 264 242 31 7.85 / 07:38
Run 14km 00:18:25 06:02:29 244 222 31 8.01 / 07:29
Run 16.9k 00:19:39 06:22:08 248 226 31 8.14 / 07:21
Run 17.6km 00:07:53 06:30:01 245 223 31 7.98 / 07:31
Run 18.3k 00:07:09 06:37:10 243 221 32 7.87 / 07:37
Run 00:17:22 06:54:33 238 216 29 8.07 / 07:26