13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Ashish Sheoran (#2010)
Finished
TIME:  07:22:20
Place
345  OF 659
Male
319  OF 599
25-29
38  OF 58

Swim 00:55:40 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace
Swim Mid 00:31:25 00:31:25 621 568 57 1.81 / 33:04
Swim 00:24:14 00:55:40 585 533 52 2.04 / 29:17

T1 00:09:18 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace
T1 00:09:18 01:04:58 351 316 39 - / -

Cycle 03:30:36 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace
Bike 6.8km 00:13:15 01:18:14 156 151 18 30.75 / 01:57
Bike42km 00:00:00 02:34:06 305 292 32 28.27 / 02:07
Bike 51.7km 00:22:44 02:56:50 325 310 32 27.72 / 02:09
Bike 86.9km 00:00:00 04:28:13 382 358 37 25.65 / 02:20
Cycle 00:07:21 04:35:35 385 361 38 25.64 / 02:20

T2 00:06:11 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace
T2 00:06:11 04:41:46 331 300 34 - / -

Run 02:40:33 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace
Run 2.9k 00:16:54 04:58:41 165 158 24 10.28 / 05:49
Run 3.65km 00:06:59 05:05:40 164 154 22 9.16 / 06:32
Run 4.2k 00:06:32 05:12:12 169 160 25 8.28 / 07:14
Run 7.1km 00:24:53 05:37:06 357 328 38 7.69 / 07:47
Run 9.9k 00:17:59 05:55:05 308 285 36 8.1 / 07:24
Run 10.6km 00:07:29 06:02:34 299 275 35 7.87 / 07:37
Run 11.3k 00:07:04 06:09:38 284 261 35 7.71 / 07:46
Run 14km 00:17:17 06:26:56 250 228 32 7.98 / 07:30
Run 16.9k 00:18:16 06:45:12 239 217 29 8.21 / 07:18
Run 17.6km 00:08:12 06:53:24 240 218 30 8.02 / 07:28
Run 18.3k 00:07:16 07:00:40 236 214 30 7.9 / 07:35
Run 00:21:39 07:22:20 268 244 32 7.88 / 07:36