13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

anuj nerwal (#2007)
Finished
TIME:  07:49:36
Place
490  OF 659
Male
451  OF 599
40-44
104  OF 129

Swim 00:50:51 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim Mid 00:25:13 00:25:13 396 364 72 2.25 / 26:33
Swim 00:25:38 00:50:51 471 432 89 2.24 / 26:46

T1 00:11:21 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:11:21 01:02:12 540 484 104 - / -

Cycle 03:50:20 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 6.8km 00:15:18 01:17:31 526 490 103 26.65 / 02:15
Bike42km 00:00:00 02:43:51 589 543 114 24.79 / 02:25
Bike 51.7km 00:23:22 03:07:13 567 524 114 24.81 / 02:25
Bike 86.9km 00:00:00 04:45:29 572 528 114 23.35 / 02:34
Cycle 00:07:04 04:52:33 567 523 113 23.44 / 02:33

T2 00:07:25 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:07:25 04:59:59 453 406 91 - / -

Run 02:49:37 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 2.9k 00:17:11 05:17:11 179 170 38 10.11 / 05:55
Run 3.65km 00:08:15 05:25:26 236 219 50 8.6 / 06:58
Run 4.2k 00:07:08 05:32:34 247 229 52 7.73 / 07:45
Run 7.1km 00:20:04 05:52:38 282 258 57 8.08 / 07:25
Run 9.9k 00:20:31 06:13:10 304 281 64 8.11 / 07:23
Run 10.6km 00:08:02 06:21:12 304 280 64 7.83 / 07:39
Run 11.3k 00:07:19 06:28:31 296 273 63 7.65 / 07:50
Run 14km 00:22:13 06:50:45 322 293 68 7.58 / 07:54
Run 16.9k 00:21:38 07:12:23 329 299 70 7.65 / 07:50
Run 17.6km 00:08:56 07:21:19 329 299 71 7.47 / 08:01
Run 18.3k 00:07:09 07:28:28 321 293 70 7.39 / 08:06
Run 00:21:08 07:49:36 339 308 72 7.46 / 08:02