13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Amit Beniwal (#2005)
Finished
TIME:  07:26:28
Place
363  OF 659
Male
334  OF 599
25-29
39  OF 58

Swim 00:48:21 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace
Swim Mid 00:25:42 00:25:42 424 390 45 2.21 / 27:04
Swim 00:22:38 00:48:21 402 367 43 2.35 / 25:27

T1 00:07:21 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace
T1 00:07:21 00:55:43 146 129 22 - / -

Cycle 03:50:55 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace
Bike 6.8km 00:14:12 01:09:55 337 319 34 28.72 / 02:05
Bike 22.6km 00:33:58 01:43:53 297 279 30 28.15 / 02:07
Bike42km 00:50:08 02:34:01 535 497 53 25.63 / 02:20
Bike 51.7km 00:26:11 03:00:12 560 517 53 24.91 / 02:24
Bike 86.9km 00:00:00 04:39:21 574 530 53 23.31 / 02:34
Cycle 00:07:16 04:46:38 573 529 53 23.38 / 02:33

T2 00:04:05 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace
T2 00:04:05 04:50:43 104 93 20 - / -

Run 02:35:44 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace
Run 2.9k 00:18:32 05:09:15 260 243 31 9.38 / 06:23
Run 3.65km 00:08:23 05:17:38 297 274 32 8.13 / 07:22
Run 4.2k 00:07:12 05:24:50 298 276 35 7.38 / 08:07
Run 7.1km 00:18:58 05:43:49 289 265 34 8.02 / 07:28
Run 9.9k 00:18:32 06:02:21 280 259 34 8.29 / 07:14
Run 10.6km 00:07:07 06:09:28 261 241 33 8.07 / 07:25
Run 11.3k 00:07:42 06:17:10 265 243 32 7.84 / 07:39
Run 14km 00:19:07 06:36:18 258 236 33 7.95 / 07:32
Run 16.9k 00:18:07 06:54:25 242 220 30 8.19 / 07:19
Run 17.6km 00:07:24 07:01:49 236 214 29 8.05 / 07:26
Run 18.3k 00:06:33 07:08:22 227 206 29 7.97 / 07:31
Run 00:18:05 07:26:28 228 207 28 8.12 / 07:22