13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Adinath Raghunath (#2004)
Finished
TIME:  07:16:56
Place
310  OF 659
Male
285  OF 599
50-54
25  OF 62

Swim 00:48:39 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace
Swim 00:00:00 00:48:39 419 384 38 2.34 / 25:36

T1 00:11:18 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T1 00:11:18 00:59:58 532 477 46 - / -

Cycle 03:33:58 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace
Bike 6.8km 00:14:12 01:14:10 336 318 28 28.72 / 02:05
Bike42km 00:00:00 02:33:10 422 397 36 27.03 / 02:13
Bike 51.7km 00:22:54 02:56:04 423 399 36 26.71 / 02:14
Bike 86.9km 00:00:00 04:26:21 410 383 34 25.26 / 02:22
Cycle 00:07:35 04:33:56 415 388 36 25.23 / 02:22

T2 00:06:32 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T2 00:06:32 04:40:29 370 335 32 - / -

Run 02:36:27 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace
Run 2.9k 00:19:01 04:59:30 299 278 24 9.14 / 06:33
Run 3.65km 00:07:45 05:07:15 288 266 24 8.18 / 07:20
Run 4.2k 00:07:15 05:14:30 293 271 23 7.4 / 08:06
Run 7.1km 00:18:27 05:32:57 276 252 23 8.11 / 07:23
Run 9.9k 00:18:28 05:51:26 263 242 21 8.37 / 07:10
Run 10.6km 00:07:14 05:58:40 253 233 21 8.13 / 07:22
Run 11.3k 00:06:52 06:05:32 238 220 18 7.97 / 07:31
Run 14km 00:19:46 06:25:19 246 224 20 8.01 / 07:29
Run 16.9k 00:18:54 06:44:13 243 221 20 8.19 / 07:19
Run 17.6km 00:08:06 06:52:19 244 222 19 8 / 07:29
Run 18.3k 00:07:12 06:59:31 238 216 19 7.89 / 07:35
Run 00:17:24 07:16:56 234 212 19 8.09 / 07:24