13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

PRAVIN THORAT (#1992)
Finished
TIME:  07:08:01
Place
274  OF 659
Male
251  OF 599
45-49
28  OF 81

Swim 00:51:08 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim Mid 00:26:14 00:26:14 460 424 52 2.17 / 27:37
Swim 00:24:54 00:51:08 484 442 54 2.22 / 26:55

T1 00:08:14 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:08:14 00:59:23 233 206 21 - / -

Cycle 03:26:09 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 6.8km 00:14:00 01:13:23 294 280 37 29.12 / 02:03
Bike42km 00:00:00 02:28:20 299 286 36 28.32 / 02:07
Bike 51.7km 00:22:19 02:50:39 313 299 38 27.87 / 02:09
Bike 86.9km 00:00:00 04:18:14 335 317 38 26.21 / 02:17
Cycle 00:07:18 04:25:33 334 316 38 26.19 / 02:17

T2 00:03:59 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:03:59 04:29:33 90 79 6 - / -

Run 02:38:28 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 2.9k 00:18:44 04:48:17 278 259 28 9.28 / 06:27
Run 3.65km 00:06:26 04:54:43 217 203 23 8.69 / 06:53
Run 4.2k 00:07:25 05:02:08 248 230 25 7.73 / 07:45
Run 7.1km 00:18:27 05:20:36 238 218 24 8.34 / 07:11
Run 9.9k 00:18:36 05:39:12 239 221 26 8.52 / 07:02
Run 10.6km 00:07:31 05:46:43 240 221 26 8.24 / 07:16
Run 11.3k 00:07:22 05:54:05 232 214 26 8.01 / 07:28
Run 14km 00:19:07 06:13:13 230 211 25 8.1 / 07:24
Run 16.9k 00:18:38 06:31:51 225 204 23 8.29 / 07:14
Run 17.6km 00:07:39 06:39:30 223 203 23 8.12 / 07:23
Run 18.3k 00:09:21 06:48:51 240 218 25 7.88 / 07:36
Run 00:19:09 07:08:01 253 229 25 7.98 / 07:30