13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Pradnya Lad (#1991)
Finished
TIME:  08:05:44
Place
560  OF 659
Female
48  OF 60
18-24
5  OF 5

Swim 00:40:24 1.90km

Location Split Race Time Pos Female 18-24 Speed/Pace
Swim Mid 00:20:45 00:20:45 112 12 4 2.74 / 21:51
Swim 00:19:39 00:40:24 143 16 4 2.82 / 21:16

T1 00:09:28 0.10km

Location Split Race Time Pos Female 18-24 Speed/Pace
T1 00:09:28 00:49:52 367 38 5 - / -

Cycle 03:55:12 90.0km

Location Split Race Time Pos Female 18-24 Speed/Pace
Bike 6.8km 00:15:48 01:05:41 594 44 5 25.81 / 02:19
Bike 22.6km 00:36:56 01:42:37 352 27 5 25.71 / 02:20
Bike42km 00:48:17 02:30:54 578 46 5 24.94 / 02:24
Bike 51.7km 00:25:30 02:56:24 589 46 5 24.51 / 02:26
Bike 86.9km 00:00:00 04:36:41 597 50 5 22.98 / 02:36
Cycle 00:08:24 04:45:05 600 51 5 22.95 / 02:36

T2 00:06:03 0.10km

Location Split Race Time Pos Female 18-24 Speed/Pace
T2 00:06:03 04:51:09 311 29 5 - / -

Run 03:14:35 21.1km

Location Split Race Time Pos Female 18-24 Speed/Pace
Run 2.9k 00:25:18 05:16:27 619 52 5 6.87 / 08:43
Run 3.65km 00:09:55 05:26:22 628 57 5 6.21 / 09:38
Run 4.2k 00:08:03 05:34:25 614 55 5 5.82 / 10:18
Run 7.1km 00:24:12 05:58:37 623 58 5 6.31 / 09:30
Run 9.9k 00:23:19 06:21:57 619 57 5 6.54 / 09:10
Run 10.6km 00:08:29 06:30:26 614 58 5 6.4 / 09:21
Run 11.3k 00:08:40 06:39:06 607 57 5 6.28 / 09:33
Run 14km 00:23:06 07:02:12 595 58 5 6.4 / 09:21
Run 16.9k 00:23:16 07:25:29 591 57 5 6.57 / 09:07
Run 17.6km 00:09:57 07:35:26 591 59 5 6.42 / 09:20
Run 18.3k 00:08:43 07:44:09 587 58 5 6.34 / 09:27
Run 00:21:35 08:05:44 594 58 5 6.5 / 09:13