13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Pramod Salvi (#1969)
Finished
TIME:  08:22:44
Place
638  OF 659
Male
579  OF 599
65-69
5  OF 5

Swim 00:53:20 1.90km

Location Split Race Time Pos Male 65-69 Speed/Pace
Swim Mid 00:28:03 00:28:03 545 499 5 2.03 / 29:32
Swim 00:25:17 00:53:20 541 494 5 2.13 / 28:04

T1 00:13:06 0.10km

Location Split Race Time Pos Male 65-69 Speed/Pace
T1 00:13:06 01:06:27 615 557 5 - / -

Cycle 03:59:17 90.0km

Location Split Race Time Pos Male 65-69 Speed/Pace
Bike 6.8km 00:15:20 01:21:47 533 496 4 26.6 / 02:15
Bike42km 00:00:00 02:45:14 546 507 5 25.5 / 02:21
Bike 51.7km 00:27:17 03:12:31 585 540 5 24.6 / 02:26
Bike 86.9km 00:00:00 04:57:25 613 560 5 22.57 / 02:39
Cycle 00:08:18 05:05:44 616 562 5 22.56 / 02:39

T2 00:11:00 0.10km

Location Split Race Time Pos Male 65-69 Speed/Pace
T2 00:11:00 05:16:45 636 576 5 - / -

Run 03:05:59 21.1km

Location Split Race Time Pos Male 65-69 Speed/Pace
Run 2.9k 00:22:27 05:39:12 523 479 4 7.74 / 07:44
Run 3.65km 00:09:17 05:48:29 539 489 4 6.89 / 08:41
Run 4.2k 00:10:33 05:59:02 598 546 4 5.95 / 10:04
Run 7.1km 00:21:33 06:20:36 575 520 4 6.67 / 08:59
Run 9.9k 00:23:15 06:43:51 583 528 4 6.81 / 08:47
Run 10.6km 00:10:12 06:54:03 593 536 4 6.53 / 09:10
Run 11.3k 00:08:59 07:03:02 590 534 4 6.37 / 09:24
Run 14km 00:22:27 07:25:30 575 518 4 6.52 / 09:11
Run 16.9k 00:21:13 07:46:43 554 499 4 6.76 / 08:52
Run 17.6km 00:09:01 07:55:44 548 493 4 6.64 / 09:02
Run 18.3k 00:06:36 08:02:20 520 470 4 6.63 / 09:02
Run 00:20:23 08:22:44 521 472 4 6.8 / 08:48