13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Pannalal Sewak (#1965)
Finished
TIME:  08:06:09
Place
561  OF 659
Male
513  OF 599
60-64
4  OF 4

Swim 00:50:58 1.90km

Location Split Race Time Pos Male 60-64 Speed/Pace
Swim 00:00:00 00:50:58 477 436 4 2.23 / 26:49

T1 00:16:15 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace
T1 00:16:15 01:07:14 655 596 4 - / -

Cycle 03:44:44 90.0km

Location Split Race Time Pos Male 60-64 Speed/Pace
Bike 6.8km 00:15:54 01:23:08 601 555 4 25.64 / 02:20
Bike42km 00:00:00 02:45:10 524 488 2 25.72 / 02:19
Bike 51.7km 00:25:00 03:10:10 540 501 3 25.23 / 02:22
Bike 86.9km 00:00:00 04:45:00 521 484 4 23.94 / 02:30
Cycle 00:06:57 04:51:58 515 479 4 24.02 / 02:29

T2 00:04:28 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace
T2 00:04:28 04:56:27 140 126 2 - / -

Run 03:09:41 21.1km

Location Split Race Time Pos Male 60-64 Speed/Pace
Run 2.9k 00:21:54 05:18:21 498 457 4 7.94 / 07:33
Run 3.65km 00:09:19 05:27:40 523 475 3 7.01 / 08:33
Run 4.2k 00:08:45 05:36:25 537 490 3 6.3 / 09:30
Run 7.1km 00:21:04 05:57:30 514 468 3 6.97 / 08:35
Run 9.9k 00:23:12 06:20:42 526 478 4 7.05 / 08:30
Run 10.6km 00:08:29 06:29:11 519 471 4 6.85 / 08:44
Run 11.3k 00:08:41 06:37:52 516 466 4 6.68 / 08:58
Run 14km 00:23:22 07:01:15 531 479 4 6.73 / 08:54
Run 16.9k 00:22:24 07:23:39 527 476 4 6.88 / 08:42
Run 17.6km 00:10:17 07:33:56 531 480 4 6.7 / 08:56
Run 18.3k 00:09:56 07:43:52 540 487 4 6.55 / 09:08
Run 00:22:16 08:06:09 549 495 4 6.67 / 08:59