13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

ALLAN ABREO (#1958)
Finished
TIME:  08:04:18
Place
554  OF 659
Male
508  OF 599
60-64
3  OF 4

Swim 00:48:27 1.90km

Location Split Race Time Pos Male 60-64 Speed/Pace
Swim Mid 00:25:43 00:25:43 426 391 3 2.21 / 27:04
Swim 00:22:43 00:48:27 410 375 3 2.35 / 25:30

T1 00:12:20 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace
T1 00:12:20 01:00:48 592 534 3 - / -

Cycle 03:44:21 90.0km

Location Split Race Time Pos Male 60-64 Speed/Pace
Bike 6.8km 00:14:59 01:15:47 485 454 1 27.22 / 02:12
Bike42km 00:00:00 02:40:21 561 520 4 25.31 / 02:22
Bike 51.7km 00:27:25 03:07:46 593 545 4 24.43 / 02:27
Bike 86.9km 00:00:00 04:38:16 518 482 3 23.97 / 02:30
Cycle 00:06:53 04:45:09 513 477 3 24.06 / 02:29

T2 00:10:58 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace
T2 00:10:58 04:56:07 635 575 4 - / -

Run 03:08:11 21.1km

Location Split Race Time Pos Male 60-64 Speed/Pace
Run 2.9k 00:21:43 05:17:51 486 448 3 8 / 07:29
Run 3.65km 00:09:23 05:27:14 518 472 2 7.04 / 08:31
Run 4.2k 00:08:06 05:35:20 520 475 2 6.42 / 09:20
Run 7.1km 00:21:47 05:57:07 512 466 1 6.98 / 08:35
Run 9.9k 00:22:04 06:19:12 510 464 2 7.15 / 08:23
Run 10.6km 00:07:59 06:27:11 489 444 1 6.98 / 08:35
Run 11.3k 00:09:03 06:36:14 495 449 2 6.77 / 08:51
Run 14km 00:22:16 06:58:30 493 446 2 6.86 / 08:44
Run 16.9k 00:23:32 07:22:03 508 458 3 6.94 / 08:38
Run 17.6km 00:11:32 07:33:35 529 478 3 6.7 / 08:56
Run 18.3k 00:09:33 07:43:08 535 482 3 6.57 / 09:07
Run 00:21:10 08:04:18 540 487 3 6.72 / 08:55