13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Corina Van Dam (#1954)
Finished
TIME:  06:47:36
Place
186  OF 659
Female
14  OF 60
55-59
1  OF 2

Swim 00:40:42 1.90km

Location Split Race Time Pos Female 55-59 Speed/Pace
Swim Mid 00:22:18 00:22:18 185 17 1 2.55 / 23:28
Swim 00:18:24 00:40:42 150 18 1 2.8 / 21:25

T1 00:06:26 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace
T1 00:06:26 00:47:08 93 8 1 - / -

Cycle 03:23:46 90.0km

Location Split Race Time Pos Female 55-59 Speed/Pace
Bike 6.8km 00:14:40 01:01:49 427 29 2 27.81 / 02:09
Bike 22.6km 00:32:46 01:34:35 274 17 1 28.58 / 02:05
Bike42km 00:43:57 02:18:32 364 20 1 27.57 / 02:10
Bike 51.7km 00:22:18 02:40:50 362 21 1 27.28 / 02:11
Bike 86.9km 00:00:00 04:04:02 308 17 1 26.48 / 02:15
Cycle 00:06:53 04:10:55 303 17 1 26.5 / 02:15

T2 00:03:44 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace
T2 00:03:44 04:14:40 66 10 1 - / -

Run 02:32:56 21.1km

Location Split Race Time Pos Female 55-59 Speed/Pace
Run 2.9k 00:17:06 04:31:47 173 9 1 10.16 / 05:54
Run 3.65km 00:07:12 04:38:59 182 12 1 9 / 06:39
Run 4.2k 00:06:17 04:45:16 174 11 1 8.23 / 07:17
Run 7.1km 00:18:09 05:03:25 185 14 1 8.73 / 06:51
Run 9.9k 00:17:51 05:21:17 190 15 1 8.91 / 06:43
Run 10.6km 00:07:55 05:29:12 197 18 1 8.53 / 07:01
Run 11.3k 00:07:06 05:36:18 198 17 1 8.3 / 07:13
Run 14km 00:18:23 05:54:41 199 18 1 8.39 / 07:08
Run 16.9k 00:19:18 06:14:00 199 18 1 8.49 / 07:03
Run 17.6km 00:08:13 06:22:13 202 18 1 8.27 / 07:14
Run 18.3k 00:07:22 06:29:35 200 18 1 8.13 / 07:22
Run 00:18:01 06:47:36 208 20 1 8.27 / 07:14