13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

RONALD ROSARIO (#1944)
Finished
TIME:  07:55:39
Place
520  OF 659
Male
477  OF 599
55-59
16  OF 19

Swim 00:52:07 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace
Swim Mid 00:27:01 00:27:01 510 468 16 2.1 / 28:26
Swim 00:25:06 00:52:07 514 468 16 2.18 / 27:26

T1 00:11:18 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace
T1 00:11:18 01:03:26 533 478 16 - / -

Cycle 03:47:19 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace
Bike 6.8km 00:15:24 01:18:51 545 506 17 26.47 / 02:15
Bike42km 00:00:00 02:42:31 550 511 18 25.43 / 02:21
Bike 51.7km 00:24:49 03:07:20 551 510 17 25.03 / 02:23
Bike 86.9km 00:00:00 04:43:33 544 504 17 23.68 / 02:31
Cycle 00:07:12 04:50:45 544 503 17 23.75 / 02:31

T2 00:10:44 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace
T2 00:10:44 05:01:30 629 569 16 - / -

Run 02:54:08 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace
Run 2.9k 00:21:01 05:22:32 442 405 10 8.27 / 07:15
Run 3.65km 00:09:31 05:32:03 493 450 11 7.17 / 08:22
Run 4.2k 00:07:12 05:39:15 461 422 11 6.67 / 08:59
Run 7.1km 00:21:28 06:00:43 465 423 10 7.19 / 08:20
Run 9.9k 00:20:18 06:21:02 444 408 10 7.46 / 08:01
Run 10.6km 00:08:41 06:29:43 446 409 10 7.21 / 08:19
Run 11.3k 00:07:29 06:37:12 424 390 10 7.08 / 08:28
Run 14km 00:19:27 06:56:40 387 354 9 7.29 / 08:13
Run 16.9k 00:22:01 07:18:41 393 359 8 7.39 / 08:07
Run 17.6km 00:09:34 07:28:15 398 364 9 7.19 / 08:20
Run 18.3k 00:07:58 07:36:13 390 357 8 7.09 / 08:27
Run 00:19:26 07:55:39 383 350 8 7.26 / 08:15