13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Raymond Howe (#1943)
Finished
TIME:  07:21:48
Place
343  OF 659
Male
317  OF 599
55-59
10  OF 19

Swim 00:39:41 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace
Swim Mid 00:20:58 00:20:58 123 111 5 2.71 / 22:04
Swim 00:18:42 00:39:41 120 108 5 2.87 / 20:53

T1 00:07:32 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace
T1 00:07:32 00:47:13 161 142 4 - / -

Cycle 03:12:51 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace
Bike 6.8km 00:13:11 01:00:25 147 142 7 30.9 / 01:56
Bike 22.6km 00:30:02 01:30:27 139 135 6 31.36 / 01:54
Bike42km 00:41:08 02:11:35 179 173 7 29.86 / 02:00
Bike 51.7km 00:20:01 02:31:36 176 171 7 29.71 / 02:01
Bike 86.9km 00:00:00 03:53:32 193 187 7 27.98 / 02:08
Cycle 00:06:32 04:00:05 192 186 7 28 / 02:08

T2 00:05:29 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace
T2 00:05:29 04:05:35 228 208 4 - / -

Run 03:16:13 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace
Run 2.9k 00:18:47 04:24:22 283 262 6 9.25 / 06:28
Run 3.65km 00:08:30 04:32:52 315 291 7 8.02 / 07:28
Run 4.2k 00:07:20 04:40:12 323 298 7 7.27 / 08:14
Run 7.1km 00:24:38 05:04:51 468 426 11 7.18 / 08:20
Run 9.9k 00:23:33 05:28:24 503 459 13 7.17 / 08:21
Run 10.6km 00:09:30 05:37:54 512 465 13 6.88 / 08:42
Run 11.3k 00:09:42 05:47:36 526 476 13 6.64 / 09:01
Run 14km 00:24:30 06:12:07 550 496 13 6.63 / 09:02
Run 16.9k 00:24:03 06:36:10 558 503 15 6.73 / 08:54
Run 17.6km 00:10:17 06:46:27 563 507 15 6.56 / 09:08
Run 18.3k 00:10:23 06:56:50 578 522 15 6.41 / 09:21
Run 00:24:57 07:21:48 603 545 15 6.45 / 09:17