13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Prashant Dabri (#1941)
Finished
TIME:  07:19:42
Place
330  OF 659
Male
304  OF 599
55-59
9  OF 19

Swim 00:41:09 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace
Swim Mid 00:21:55 00:21:55 163 148 9 2.59 / 23:05
Swim 00:19:13 00:41:09 164 145 9 2.77 / 21:39

T1 00:12:12 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace
T1 00:12:12 00:53:21 589 531 17 - / -

Cycle 03:22:50 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace
Bike 6.8km 00:14:09 01:07:31 325 307 10 28.81 / 02:04
Bike 22.6km 00:33:57 01:41:28 293 275 11 28.18 / 02:07
Bike42km 00:41:14 02:22:42 313 299 9 28.2 / 02:07
Bike 51.7km 00:21:13 02:43:55 298 285 9 28.05 / 02:08
Bike 86.9km 00:00:00 04:09:19 296 281 10 26.6 / 02:15
Cycle 00:06:52 04:16:11 296 281 10 26.62 / 02:15

T2 00:07:01 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace
T2 00:07:01 04:23:13 410 369 13 - / -

Run 02:56:28 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace
Run 2.9k 00:24:16 04:47:30 602 551 16 7.16 / 08:22
Run 3.65km 00:07:56 04:55:26 554 504 13 6.79 / 08:49
Run 4.2k 00:08:38 05:04:04 564 514 14 6.16 / 09:43
Run 7.1km 00:20:53 05:24:57 525 478 13 6.9 / 08:41
Run 9.9k 00:19:09 05:44:07 470 428 11 7.34 / 08:10
Run 10.6km 00:08:28 05:52:35 469 428 11 7.11 / 08:25
Run 11.3k 00:07:56 06:00:31 454 415 11 6.96 / 08:36
Run 14km 00:21:05 06:21:37 435 400 11 7.09 / 08:27
Run 16.9k 00:21:23 06:43:00 424 388 10 7.25 / 08:16
Run 17.6km 00:09:12 06:52:12 426 389 10 7.08 / 08:27
Run 18.3k 00:08:23 07:00:35 425 386 10 6.97 / 08:35
Run 00:19:06 07:19:42 411 373 10 7.17 / 08:21